fitcorp | The Aspire Club Bangkok

Yes, I’m ready to make a life-changing move today!

The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.

Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.

Fitcorp Asia, Thailand’s launches the first CrossFit Affiliate in Bangkok, Thailand – CrossFit BK

On July 15 I finished the Pattaya Marathon 2012 barefoot in 5 hrs and 15 min. Even though I had never run a full 42.2K without shoes I was confident I could complete the race in Pattaya. As long as the hills weren’t too steep and the ground wasn’t too rough since running downhill adds

I never liked to categorize myself as a runner until I saw this from runner and author John Bingham: “If you run you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There’s no test to

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Reading the previous blog posts on reasons why to run barefoot you can see that my major reasons for running barefoot are not focused on performance to improve time

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Running barefoot is unarguably an experience more intense than shod running. The feedback from your feet is a lot greater without a layer of protection between you and earth

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why.   The experts are far from agreeing that running barefoot reduces injuries in long distance runners. With this said , there is still lots of grounds to support that

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Let’s face it, the movement mechanics when running long distance road races is quite one-dimensional and monotonous. Every stride looks just like the previous in the running cycle and I am expecting to

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why.   Running barefoot is a great feeling, both physiologically and psychologically. Running without shoes adds another dimension of stimulus to all your sensory systems, especially when running barefoot outdoors in nature. You are aware of everything

  The CNS (the spinal cord and nerves from the brain) controls the muscles in our bodies by getting information from the peripheral nerve system (nerve endings) located all over our bodies. The nerve system is an incredible organ that is constantly developing in children and youth. In fact, while complete when born the nerve system isn’t fully connected or developed until far

The definition of athleticism is “the ability to execute athletic movements at optimum speed with precision, style and grace in the context of a given sport or activity” and “the base and foundation of athleticism is coordination”, according to famous performance coach Vern Gambetta. Being athletic is about linking all the parts of the body

It’s time to debunk the myth once for all that strength training for children is dangerous. Only bad programming and poor supervision is. Research has shown that nearly all strength training related injuries in children is a result from improper training techniques, excessive loading and lack of adult supervision or faulty equipment (Faigenbaum et al.

There is simply nothing like the AYTC available in Thailand. The experience and expertise of youth fitness possesed by the coaches from Fitcorp Asia and the facilities and location of Aspire combined makes this an outstanding program to educate and develop your child’s athleticism and fitness beyond any other summer activity program on offer. Don’t miss out on

The team behind the AYTC are the youth fitness specialists and performance coaches at Aspire and Fitcorp Asia. The structure and training of all activities at the AYTC 2012 is managed by the international team from Aspire and all instructors and youth fitness coaches are highly qualified and trained to teach and supervise youth. The AYTC follows world class standards with

At AYTC we educate youth in Bangkok in movement, nutrition, health, leadership skills, team work, positive thinking, just to name a few examples. Most importantly, the youth fitness coaches at AYTC encourages physical activity and being active by having fun! We believe that exercise viewed as a “must” never lasts – no matter age. Having the stragies and

  The Aspire Youth Training Camp is a youth fitness program for children and youth between the ages 10-18 living in or around Bangkok. No matter current fitness level, experience, strength or body size – AYTC 2012 is tailored to meet all needs and abilities. The 2 hour daily sessions (Monday-Friday) are supervised from the experiences youth coaches at Aspire to assure that

For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of the Aspire Youth Training Camp (AYTC). At the same time, some activities will be different on a daily basis. Ultimate Frisbee, boxing, parachute sprints, dodge ball, freeze tag, follow the leader, color coded squats are all examples of

Aspire, Fitcorp Asia and Youth Performance Institute – Thailand’s leading youth fitness experts – is offering an opportunity for children and youth in Bangkok to be active and stay fit: the Aspire Youth Training Camp 2012. The AYTC 2012 starts on Monday June18 and runs until Friday August 17. The camp continues five days/week, Monday

Bangkok Personal Trainers

Tuesday, 27 March 2012 by

The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start.

face-aspire9

Monday, 05 March 2012 by

[singlepic id=34 w=260 h=160 float=left]

5 Reasons Why Athletes Should Do Yoga

Sunday, 11 December 2011 by

Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training

Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.

6 Week XMAS Fitness Frenzy!

Saturday, 19 November 2011 by

Every year we have launched a super promo to get people out of thinking that New Years resolutons work. Why? They just dont. What we want is for you to be active and engaged throughout December so you can still enjoy the festive season AND train more than you normally would AND come back in

Running – Quantity vs Quality

Sunday, 25 September 2011 by

There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should the bulk of a runner’s training regime consist of easy-medium intensity long runs or should the focus be high intensity intervals? Not many respected running experts suggest it is either or, the argument is rather

TOP
Test Us Out. Guaranteed Results
Add Your Name Below to Access Your Free Trial or Goal Setting Consultation for Personal Training.
Your Information will never be shared with any third party.
Add your Name to Win!
Sign Up For Your Chance To Win Free Training And Memberships Every Month
Your PT Complimentary Consultation
Add your Name to Get
Get your Group Training free trial and complimentary consultation
Add your Name to Win
Get your free trial and complimentary consultation
Add your Name to Win
Get your CrossFit Free trial (Thai Residents Only)
Add your Name to Win a Monthly Membership
Consult with our professionals for Free.
Assess your needs, set your goals
Your Information will never be shared with any third party.
ARE YOU READY? GET IT NOW!
Increase more than 500% of Email Subscribers!
ENTER YOUR NAME
ENTER YOUR E-MAIL
GET YOUR PT COMPLIMENTARY CONSULTATION
We hate spam as much as you do.
GET YOUR CROSSFIT FREE TRIAL (Thai Residents Only)
We hate spam as much as you do.
GET YOUR
GROUP TRAINING FREE TRIAL & COMPLIMENTARY CONSULTATION
We hate spam as much as you do.
Just Add Your Name Below!
Get Your Free Consultation and 10% Off The Program
Your Information will never be shared with any third party.
Get Your
Free Consultation and 10% Off The Program
We hate spam as much as you do.
Test Us Out!
Add Your Name Below to Access Your Free Trial or Goal Setting Consultation for Personal Training.
Your Information will never be shared with any third party.
Guaranteed Results
Yes, I Want to TRANSFORM My Body in 8 Weeks