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It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive, consistent and repeatable. So if you are following a random structure to your fitness, expect random, or very little results. Let’s first define training and workout. How they differ, and

Never judge a book by its cover. It never ceases to amaze me what the human body is capable of when you have the right mindset. Russell is the perfect example of this. July’s 21-Day Challenge was one of the best I’ve been a part of. The amount of camaraderie and can-do attitude inspired me to

Sweetness is Killing You

Saturday, 16 July 2016 by

With the growing awareness of the dangers of sugar, the culprit in many health related conditions such as obesity cancer, diabetes, many still continue to think that by consuming diet sodas and soft drinks, they are making healthier choices. The strong marketing propaganda of food and soft drink manufacturers continues to be totally unregulated, and

  In this article, Phil covers the key benefits of the Bulgarian Split Squat as an essential inclusion in any program to develop a balanced, strong and stable lower body.   1. It is a safe and effective way to increase leg size and strength The Bulgarian split squat (or rear elevated split squat) is

5 Awesome Personal Success Strategies you MUST Consider Get Out of Your Comfort Zone This is one of the key fundamentals you need to do. Which is why most people are not able to achieve their goals or become successful. Staying in your comfort zone means you are probably happy with second best, satisfied with

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HIIT versus Cardio for Fat Loss

Saturday, 04 June 2016 by

If you are like the majority of people starting out on a weight loss program, you will most likely start with cardio based exercise. Which for most, is a good start. It is low intensity, easy on the joints and allows you to progressively build a foundation of fitness to then move onto more effective

Why Cheat Meals are a Lie.

Thursday, 18 February 2016 by

Why Cheat Meals are a Lie. Here’s 3 reasons Why and What to do Instead Over my 20 years of experience in the health and fitness industry one of the most important element is that I have focused on for clients to achieve their fat loss, performance and fitness goals is nutrition. Probably the most

***Looking for 10 women and 10 men who want to transform their body*** We have been running transformation programs for over 12 years in Bangkok. And now we are stepping up with even more. http://theaspireclub.com/8-week-clean-lean-challenge/ February 15th is the launch of the 8 Week Clean & Lean Transformation program. Only serious applications who want to

If this is your first time learning about the No-Limits Training Program please have a look at Phase I: Foundational Strength. No-Limits Phase III: Hypertrophy and Power Length: 4 weeks Times: Monday, Wednesday, Friday (12 sessions total) Pricing: 4 people: 9,900 baht/person (less than 1,000 baht/session!) 2 people: 14,900 baht/person As discussed in Phase II: Strength

If this is your first time learning about the No-Limits Training Program please have a look at Phase I: Foundational Strength. No-Limits Phase II: Strength and Hypertrophy Length: 4 weeks Times: Monday, Wednesday, Friday (12 sessions total) Pricing: 4 people: 9,900 baht/person (less than 1,000 baht/session!) 2 people: 14,900 baht/person Strength and Hypertrophy is an integral part

The No-Limits training program is not a weight loss program. It’s not even a muscle building program. It’s a kick-ass-at-life program. The rest are just side-effects. No-Limits is guaranteed to take your training to the next level. It is based off of the latest in athletic research and development. The entire program will take you through

If there is one piece of equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they work and if they are safe. So for one that is guaranteed to work, use the stability

5 Ways to Boost Your Energy Levels

Monday, 06 April 2015 by

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel: Get a good night’s sleep. Getting the

Back Pain is unfortunately the reality for most people at some point in their life. In fact, more than 90% of us will suffer from back pain sooner or later.

When we started Fitcorp Asia back in 2002, we had one mission. To help inspire our clients to a more active lifestyle, live pain free and help them to perform better and be the best they can be.

The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.

Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.

Fitcorp Asia, Thailand’s launches the first CrossFit Affiliate in Bangkok, Thailand – CrossFit BK

The Aspire Club

Thursday, 06 September 2012 by

Bangkok Bootcamp

Tuesday, 04 September 2012 by

Fitness Retreats across Asia

Saturday, 01 September 2012 by

On July 15 I finished the Pattaya Marathon 2012 barefoot in 5 hrs and 15 min. Even though I had never run a full 42.2K without shoes I was confident I could complete the race in Pattaya. As long as the hills weren’t too steep and the ground wasn’t too rough since running downhill adds

I never liked to categorize myself as a runner until I saw this from runner and author John Bingham: “If you run you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There’s no test to

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Reading the previous blog posts on reasons why to run barefoot you can see that my major reasons for running barefoot are not focused on performance to improve time

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Running barefoot is unarguably an experience more intense than shod running. The feedback from your feet is a lot greater without a layer of protection between you and earth

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why.   The experts are far from agreeing that running barefoot reduces injuries in long distance runners. With this said , there is still lots of grounds to support that

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