Welcome to Aspire’s Blog, where you find the latest articles, videos, promotions and free strategies with Bangkok’s leading personal trainers and fitness professionals to help you get in great shape and be the best you can possibly be!
06
Jan
2013
Throw Out Your New Year’s Resolutions in 2013
The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.
Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.
Read moreFitcorp Asia, Thailand’s launches the first CrossFit Affiliate in Bangkok, Thailand – CrossFit BK
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24
Jul
2012
My barefoot Marathon – “the run” part 2
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Running barefoot is unarguably an experience more intense than shod running. The feedback from your feet is a lot greater without (more…)
Read moreOn July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. The experts are far from agreeing that running barefoot reduces injuries in long distance runners. With this said , there (more…)
Read moreOn July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Let’s face it, the movement mechanics when running long distance road races is quite one-dimensional and monotonous. Every stride looks just like the previous in (more…)
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10
Jul
2012
Why barefoot running? THE FEELING – part 1
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Running barefoot is a great feeling, both physiologically and psychologically. Running without shoes adds another dimension of stimulus to all your sensory systems, (more…)
Read moreThe CNS (the spinal cord and nerves from the brain) controls the muscles in our bodies by getting information from the peripheral nerve system (nerve endings) located all over our bodies. The nerve system is an incredible organ that is constantly developing in children and youth. In fact, while complete when born the nerve (more…)
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