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Welcome to Aspire’s Blog, where you find the latest articles, videos, promotions and free strategies with Bangkok’s leading personal trainers and fitness professionals to help you get in great shape and be the best you can possibly be!

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why.   The experts are far from agreeing that running barefoot reduces injuries in long distance runners. With this said , there...

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Let's face it, the movement mechanics when running long distance road races is quite one-dimensional and monotonous. Every stride looks just like the previous...

  The CNS (the spinal cord and nerves from the brain) controls the muscles in our bodies by getting information from the peripheral nerve system (nerve endings) located all over our bodies. The nerve system is an incredible organ that is constantly developing in children and youth. In fact, while complete when born the...

The definition of athleticism is “the ability to execute athletic movements at optimum speed with precision, style and grace in the context of a given sport or activity” and “the base and foundation of athleticism is coordination”, according to famous performance coach Vern Gambetta. Being athletic...

It’s time to debunk the myth once for all that strength training for children is dangerous. Only bad programming and poor supervision is. Research has shown that nearly all strength training related injuries in children is a result from improper training techniques, excessive loading and...

There is simply nothing like the AYTC available in Thailand. The experience and expertise of youth fitness possesed by the coaches from Fitcorp Asia and the facilities and location of Aspire combined makes this an outstanding program to educate and develop your child’s athleticism and fitness beyond any...

The team behind the AYTC are the youth fitness specialists and performance coaches at Aspire and Fitcorp Asia. The structure and training of all activities at the AYTC 2012 is managed by the international team from Aspire and all instructors and youth fitness coaches are highly qualified and trained to teach...

At AYTC we educate youth in Bangkok in movement, nutrition, health, leadership skills, team work, positive thinking, just to name a few examples. Most importantly, the youth fitness coaches at AYTC encourages physical activity and being active by having fun! We believe that exercise viewed as a "must"...

  The Aspire Youth Training Camp is a youth fitness program for children and youth between the ages 10-18 living in or around Bangkok. No matter current fitness level, experience, strength or body size - AYTC 2012 is tailored to meet all needs and abilities. The 2 hour daily sessions (Monday-Friday) are supervised...

For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of the Aspire Youth Training Camp (AYTC). At the same time, some activities will be different on a daily basis. Ultimate Frisbee, boxing, parachute sprints, dodge ball, freeze tag,...

Aspire, Fitcorp Asia and Youth Performance Institute – Thailand’s leading youth fitness experts – is offering an opportunity for children and youth in Bangkok to be active and stay fit: the Aspire Youth Training Camp 2012. The AYTC 2012 starts on Monday June18 and runs until...

The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start....

Every year we have launched a super promo to get people out of thinking that New Years resolutons work. Why? They just [caption id="attachment_697" align="alignright" width="300"] Xmas Fitness at Aspire[/caption] dont. What we want is for you to be active and engaged throughout December so you can...

There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should the bulk of a runner’s training regime consist of easy-medium intensity long runs or should the focus be high intensity intervals? Not many respected running...

Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output, despite this it's most certainly one of the most neglected forms of training. Most people just chose to stay in their comfort zone, run the same old casual run and is...

Watching someone train with TRX ropes might remind you of your childhood, when you went to the circus to admire the performances of acrobats and high flying daredevils. TRX ropes are fun to watch, but are they purely for the show too? Training with ropes isn't...

Personal trainers are often given a bad rap because some of them consider the job a mere pastime and they don't really understand that training people successfully requires more than a clipboard and a pair of sneakers. Some trainers undermine the credibility of the whole profession,...

Everybody has heard of the old saying 'you are what you eat'. A study suggests that the more accurate version would be 'you are what you ate as a baby.' Childhood conditions us to an extent that we previously hadn't fathomed. Aside from moulding your personality,...

Protein supplementation has been around for more than fifty years now. Back in the days, protein powder were tasting very bad, were hard on the stomach and had the texture of sand. Not the best post workout meal...

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