The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.
Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.
Read moreThe team behind the AYTC are the youth fitness specialists and performance coaches at Aspire and Fitcorp Asia. The structure and training of all activities at the AYTC 2012 is managed by the international team from Aspire and all instructors and youth fitness coaches are highly qualified and trained to teach and supervise (more…)
Read moreThe Aspire Youth Training Camp is a youth fitness program for children and youth between the ages 10-18 living in or around Bangkok. No matter current fitness level, experience, strength or body size - AYTC 2012 is tailored to meet all needs and abilities. The 2 hour daily sessions (Monday-Friday) are supervised from (more…)
Read moreFor the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of the Aspire Youth Training Camp (AYTC). At the same time, some activities will be different on a daily basis. Ultimate Frisbee, boxing, parachute sprints, dodge ball, freeze tag, follow the (more…)
Read moreYoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training
Read moreFitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.
Read moreThere is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should the bulk of a runner’s training regime consist of easy-medium intensity long runs or should the focus be high intensity intervals? Not many respected running experts suggest (more…)
Read moreInterval training is an extremely effective training form to increase running tempo, increase cardiovascular output, despite this it’s most certainly one of the most neglected forms of training. Most people just chose to stay in their comfort zone, run the same old casual run and is missing (more…)
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