Fitness | The Aspire Club Bangkok

Yes, I’m ready to make a life-changing move today!

  In this article, Phil covers the key benefits of the Bulgarian Split Squat as an essential inclusion in any program to develop a balanced, strong and stable lower body.   1. It is a safe and effective way to increase leg size and strength The Bulgarian split squat (or rear elevated split squat) is

HIIT versus Cardio for Fat Loss

Saturday, 04 June 2016 by

If you are like the majority of people starting out on a weight loss program, you will most likely start with cardio based exercise. Which for most, is a good start. It is low intensity, easy on the joints and allows you to progressively build a foundation of fitness to then move onto more effective

Why Cheat Meals are a Lie.

Thursday, 18 February 2016 by

Why Cheat Meals are a Lie. Here’s 3 reasons Why and What to do Instead Over my 20 years of experience in the health and fitness industry one of the most important element is that I have focused on for clients to achieve their fat loss, performance and fitness goals is nutrition. Probably the most

***Looking for 10 women and 10 men who want to transform their body*** We have been running transformation programs for over 12 years in Bangkok. And now we are stepping up with even more. http://theaspireclub.com/8-week-clean-lean-challenge/ February 15th is the launch of the 8 Week Clean & Lean Transformation program. Only serious applications who want to

If this is your first time learning about the No-Limits Training Program please have a look at Phase I: Foundational Strength. No-Limits Phase III: Hypertrophy and Power Length: 4 weeks Times: Monday, Wednesday, Friday (12 sessions total) Pricing: 4 people: 9,900 baht/person (less than 1,000 baht/session!) 2 people: 14,900 baht/person As discussed in Phase II: Strength

If this is your first time learning about the No-Limits Training Program please have a look at Phase I: Foundational Strength. No-Limits Phase II: Strength and Hypertrophy Length: 4 weeks Times: Monday, Wednesday, Friday (12 sessions total) Pricing: 4 people: 9,900 baht/person (less than 1,000 baht/session!) 2 people: 14,900 baht/person Strength and Hypertrophy is an integral part

The No-Limits training program is not a weight loss program. It’s not even a muscle building program. It’s a kick-ass-at-life program. The rest are just side-effects. No-Limits is guaranteed to take your training to the next level. It is based off of the latest in athletic research and development. The entire program will take you through

The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.

Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.

The team behind the AYTC are the youth fitness specialists and performance coaches at Aspire and Fitcorp Asia. The structure and training of all activities at the AYTC 2012 is managed by the international team from Aspire and all instructors and youth fitness coaches are highly qualified and trained to teach and supervise youth. The AYTC follows world class standards with

  The Aspire Youth Training Camp is a youth fitness program for children and youth between the ages 10-18 living in or around Bangkok. No matter current fitness level, experience, strength or body size – AYTC 2012 is tailored to meet all needs and abilities. The 2 hour daily sessions (Monday-Friday) are supervised from the experiences youth coaches at Aspire to assure that

For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of the Aspire Youth Training Camp (AYTC). At the same time, some activities will be different on a daily basis. Ultimate Frisbee, boxing, parachute sprints, dodge ball, freeze tag, follow the leader, color coded squats are all examples of

5 Reasons Why Athletes Should Do Yoga

Sunday, 11 December 2011 by

Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training

Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.

6 Week XMAS Fitness Frenzy!

Saturday, 19 November 2011 by

Every year we have launched a super promo to get people out of thinking that New Years resolutons work. Why? They just dont. What we want is for you to be active and engaged throughout December so you can still enjoy the festive season AND train more than you normally would AND come back in

Running – Quantity vs Quality

Sunday, 25 September 2011 by

There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should the bulk of a runner’s training regime consist of easy-medium intensity long runs or should the focus be high intensity intervals? Not many respected running experts suggest it is either or, the argument is rather

Interval Training for Runners

Wednesday, 14 September 2011 by

Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output, despite this it’s most certainly one of the most neglected forms of training. Most people just chose to stay in their comfort zone, run the same old casual run and is missing out on a lot by doing so. Provided

TRX training: learning the ropes

Sunday, 11 September 2011 by

Watching someone train with TRX ropes might remind you of your childhood, when you went to the circus to admire the performances of acrobats and high flying daredevils. TRX ropes are fun to watch, but are they purely for the show too? Training with ropes isn’t really new and rumor has it that it was

Personal Trainers: More Than Rep Counters

Friday, 09 September 2011 by

Personal trainers are often given a bad rap because some of them consider the job a mere pastime and they don’t really understand that training people successfully requires more than a clipboard and a pair of sneakers. Some trainers undermine the credibility of the whole profession, especially in places where freelancers with questionable business methods

Protein supplementation has been around for more than fifty years now. Back in the days, protein powder were tasting very bad, were hard on the stomach and had the texture of sand. Not the best post workout meal… Time and technology have done us a great favor: modern protein supplementation is now tasty, rich and packed

Why run?

Thursday, 01 September 2011 by

It’s simple…running is good for you, here are just a few of many reasons why: * Good for your heart- strengthens your most important muscle in your body, the heart. * Lose weight- like any exercises, running is a great way to lose those kilos. ACSM Journal’s article from 2006 by Dr. David Swain, concluded

Success Mindset : Exercise as a Catalyst

Thursday, 01 September 2011 by

Gandhi once said that ‘there’s no way to peace, peace is the way’. The same can also be said about success and what it takes to ‘make it’. Success fosters success, it’s a virtuous circle that once triggered, is surprinsigly hard to break. Being on a roll is no accident though, I believe that everything

Fitness Is A Marathon Not A Sprint

Monday, 29 August 2011 by

The biggest mistake most people make when they are trying to get into shape, is they want to do it all at once. They may have let themselves go for years, or even decades, and they wish to get their body back to the way it used to be, as quickly as humanly possible. They

If you’re like me, you must spend an awful lot of time waiting for the customs officer to wake up, waiting for the conveyor belt to belch out your luggage, waiting for the hotel receptionist to process your credit card… You’re a frequent flyer but have very little time to dedicate to maintaining your shape

The Aspire Club, always on the lookout for effective weight management methods is presenting you a diet that will turn your world and your refrigerator upside down. Most people are very ill-informed about what their diet should look like or how they should shop to get healthier. Instead of using chemical-saturated MRP’s, shakes and so-called healthy

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