Archive for the ‘Fitness’ Category

Protein supplementation has been around for more than fifty years now. Back in the days, protein powder were tasting very bad, were hard on the stomach and had the texture of sand. Not the best post workout meal… Time and technology have done us a great favor: (more…)

It’s simple…running is good for you, here are just a few of many reasons why: * Good for your heart- strengthens your most important muscle in your body, the heart. * Lose weight- like any exercises, running is a great way to lose those kilos. ACSM Journal’s (more…)

The biggest mistake most people make when they are trying to get into shape, is they want to do it all at once. They may have let themselves go for years, or even decades, and they wish to get their body back to the way it used (more…)

High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less. To hell with the grueling, two hour long training sessions. To hell with the gargantuan weights. To hell with the treadmill rat race. More is less with (more…)

With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has definitely left its mark on the fitness scene. For better or worse. If you’ve ever walked in a traditional gym, you’ve probably noticed that some space – sometimes even full floors – (more…)