Nutrition | The Aspire Club Bangkok

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Sweetness is Killing You

Saturday, 16 July 2016 by

With the growing awareness of the dangers of sugar, the culprit in many health related conditions such as obesity cancer, diabetes, many still continue to think that by consuming diet sodas and soft drinks, they are making healthier choices. The strong marketing propaganda of food and soft drink manufacturers continues to be totally unregulated, and

Why Cheat Meals are a Lie.

Thursday, 18 February 2016 by

Why Cheat Meals are a Lie. Here’s 3 reasons Why and What to do Instead Over my 20 years of experience in the health and fitness industry one of the most important element is that I have focused on for clients to achieve their fat loss, performance and fitness goals is nutrition. Probably the most

***Looking for 10 women and 10 men who want to transform their body*** We have been running transformation programs for over 12 years in Bangkok. And now we are stepping up with even more. http://theaspireclub.com/8-week-clean-lean-challenge/ February 15th is the launch of the 8 Week Clean & Lean Transformation program. Only serious applications who want to

You are what you eat – really?

Thursday, 08 September 2011 by

Everybody has heard of the old saying ‘you are what you eat’. A study suggests that the more accurate version would be ‘you are what you ate as a baby.’ Childhood conditions us to an extent that we previously hadn’t fathomed. Aside from moulding your personality, childhood experiences also impact on what you like to

Detox foods: My Top Ten List

Saturday, 03 September 2011 by

Despite all your efforts to avoid them, are processed food poisoning your shopping basket? Here’s a small list of big names in the war against oxidants and industrial foods. Add them to your menu right now, because they might literally save you an arm and a leg in future medical expenses. Beetroot You can’t beat

Whether it’s 4am or 4pm, the thousands of food stalls, restaurants and eateries of Bangkok are always ready to delight your palate with their never-ending list of exotic dishes. The choice is vast but almost all of the local culinary propositions involve an ingredient that many of us shouldn’t include in their diet: white rice.

Fitness magazines and so-called fitness pundits love to flood their audience with the same old messages year after year. Summer’s coming? Try our orange-only diet! Winter’s coming? Then try our 14-day watery soup diet! Summer’s gone? Why don’t you try our brand new ‘don’t eat until noon’ diet? I’ve never been too fond of those

The Aspire Club, always on the lookout for effective weight management methods is presenting you a diet that will turn your world and your refrigerator upside down. Most people are very ill-informed about what their diet should look like or how they should shop to get healthier. Instead of using chemical-saturated MRP’s, shakes and so-called healthy

Is your diet worth its salt?

Sunday, 14 August 2011 by

It’s been proven by numerous studies: your modern western diet is not up to scratch. Here is why. Do you regurlarly eat white rice, pasta or white bread? If yes, then I’m afraid you’re not as healthy as you might think. For decades, soils have been washed and rinsed with pesticides, fungicides and growth agents.

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