Archive for the ‘Nutrition’ Category

Everybody has heard of the old saying ‘you are what you eat’. A study suggests that the more accurate version would be ‘you are what you ate as a baby.’ Childhood conditions us to an extent that we previously hadn’t fathomed. Aside from moulding your personality, childhood (more…)

Despite all your efforts to avoid them, are processed food poisoning your shopping basket? Here’s a small list of big names in the war against oxidants and industrial foods. Add them to your menu right now, because they might literally save you an arm and a leg (more…)

Whether it’s 4am or 4pm, the thousands of food stalls, restaurants and eateries of Bangkok are always ready to delight your palate with their never-ending list of exotic dishes. The choice is vast but almost all of the local culinary propositions involve an ingredient that many of (more…)

Fitness magazines and so-called fitness pundits love to flood their audience with the same old messages year after year. Summer’s coming? Try our orange-only diet! Winter’s coming? Then try our 14-day watery soup diet! Summer’s gone? Why don’t you try our brand new ‘don’t eat until noon’ (more…)