Personal Training | The Aspire Club Bangkok

Yes, I’m ready to make a life-changing move today!

It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive, consistent and repeatable. So if you are following a random structure to your fitness, expect random, or very little results. Let’s first define training and workout. How they differ, and

HIIT versus Cardio for Fat Loss

Saturday, 04 June 2016 by

If you are like the majority of people starting out on a weight loss program, you will most likely start with cardio based exercise. Which for most, is a good start. It is low intensity, easy on the joints and allows you to progressively build a foundation of fitness to then move onto more effective

Why Cheat Meals are a Lie.

Thursday, 18 February 2016 by

Why Cheat Meals are a Lie. Here’s 3 reasons Why and What to do Instead Over my 20 years of experience in the health and fitness industry one of the most important element is that I have focused on for clients to achieve their fat loss, performance and fitness goals is nutrition. Probably the most

***Looking for 10 women and 10 men who want to transform their body*** We have been running transformation programs for over 12 years in Bangkok. And now we are stepping up with even more. http://theaspireclub.com/8-week-clean-lean-challenge/ February 15th is the launch of the 8 Week Clean & Lean Transformation program. Only serious applications who want to

If this is your first time learning about the No-Limits Training Program please have a look at Phase I: Foundational Strength. No-Limits Phase III: Hypertrophy and Power Length: 4 weeks Times: Monday, Wednesday, Friday (12 sessions total) Pricing: 4 people: 9,900 baht/person (less than 1,000 baht/session!) 2 people: 14,900 baht/person As discussed in Phase II: Strength

If this is your first time learning about the No-Limits Training Program please have a look at Phase I: Foundational Strength. No-Limits Phase II: Strength and Hypertrophy Length: 4 weeks Times: Monday, Wednesday, Friday (12 sessions total) Pricing: 4 people: 9,900 baht/person (less than 1,000 baht/session!) 2 people: 14,900 baht/person Strength and Hypertrophy is an integral part

The No-Limits training program is not a weight loss program. It’s not even a muscle building program. It’s a kick-ass-at-life program. The rest are just side-effects. No-Limits is guaranteed to take your training to the next level. It is based off of the latest in athletic research and development. The entire program will take you through

Back Pain is unfortunately the reality for most people at some point in their life. In fact, more than 90% of us will suffer from back pain sooner or later.

When we started Fitcorp Asia back in 2002, we had one mission. To help inspire our clients to a more active lifestyle, live pain free and help them to perform better and be the best they can be.

The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.

Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.

Bangkok Personal Trainers

Tuesday, 27 March 2012 by

The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start.

5 Reasons Why Athletes Should Do Yoga

Sunday, 11 December 2011 by

Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training

Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.

6 Week XMAS Fitness Frenzy!

Saturday, 19 November 2011 by

Every year we have launched a super promo to get people out of thinking that New Years resolutons work. Why? They just dont. What we want is for you to be active and engaged throughout December so you can still enjoy the festive season AND train more than you normally would AND come back in

Running – Quantity vs Quality

Sunday, 25 September 2011 by

There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should the bulk of a runner’s training regime consist of easy-medium intensity long runs or should the focus be high intensity intervals? Not many respected running experts suggest it is either or, the argument is rather

Workout of the Week: Wheels of Steel

Tuesday, 13 September 2011 by

Ah, the (in)famous legs! Either you’re born with them either you’re not… Although genetics tend to play a major role in the shape and available muscle mass your legs can boast, hard work and dedication will indeed alleviate the consequences of  Mother Nature’s stingy gift. As usual, I’ll focus on the big picture by proposing

Personal Trainers: More Than Rep Counters

Friday, 09 September 2011 by

Personal trainers are often given a bad rap because some of them consider the job a mere pastime and they don’t really understand that training people successfully requires more than a clipboard and a pair of sneakers. Some trainers undermine the credibility of the whole profession, especially in places where freelancers with questionable business methods

Workout of the week: Beautiful Buttocks

Tuesday, 06 September 2011 by

This one is for the ladies who envy Kim Kardashian’s gluteus maximus and who just don’t know how the heck she managed to get such a ‘well-rounded’ derrière. Here are three exercises that will tone the problem area, lift it up and give it some curves. The glutes are quite larges muscles and unfortunately, unless

Success Mindset : Exercise as a Catalyst

Thursday, 01 September 2011 by

Gandhi once said that ‘there’s no way to peace, peace is the way’. The same can also be said about success and what it takes to ‘make it’. Success fosters success, it’s a virtuous circle that once triggered, is surprinsigly hard to break. Being on a roll is no accident though, I believe that everything

The chest is often a problem area for aspiring bodybuilders and beach showboaters alike. A symbol of masculinity and authority,  the chest  needs special attention if you really are to develop it fully. Here’s how… Today we’re going to look at some exercises that might seem counter-intuitive for beginners but actually provide very good results.

Most weekend warriors and froghair primadonnas outthere have something in common: they don’t exercise (clubhouse parties excluded). The much-maligned Tiger Woods once said that his level was mostly the result of sweating it out in the gym. To many though, it seems that golf is all about technique or worse, all about equipment. While this

Here’s a 30 minute workout built for explosiveness, cardio and strength. This type of functional training is what we love here at the Aspire Club. Now it’s for you to practice what we preach! After a thorough 10-15 minute warm up (treadmill @ 4-5 mph)you can start. Note that these exercises are supposed to be

If you’re like me, you must spend an awful lot of time waiting for the customs officer to wake up, waiting for the conveyor belt to belch out your luggage, waiting for the hotel receptionist to process your credit card… You’re a frequent flyer but have very little time to dedicate to maintaining your shape

Kettlebells for the win!

Wednesday, 17 August 2011 by

Kettlebells, kettlebells, kettlebells. Say it 12 times with a stone in your mouth and you’ll burn 8 kcal per hour! Seriously. While these big steely devices never quite made it to mainstream, kettlebells have achieved cult status among fitness connoisseurs.Rustic and manly, the handheld cannonballs were invented by the Russian and extensively used to toughen

Welcome to Aspire

Friday, 01 April 2011 by

Aspire is a unique and refreshing addition to the Bangkok fitness landscape. Finally, a company with vision, passion and total commitment to achieving outstanding health and fitness results for clients, and an inspiring club environment where every single member is considered of great value. We have created a reputation since 2003 for cutting edge training

TOP
Test Us Out. Guaranteed Results
Add Your Name Below to Access Your Free Trial or Goal Setting Consultation for Personal Training.
Your Information will never be shared with any third party.
Add your Name to Win!
Sign Up For Your Chance To Win Free Training And Memberships Every Month
Your PT Complimentary Consultation
Add your Name to Get
Get your Group Training free trial and complimentary consultation
Add your Name to Win
Get your free trial and complimentary consultation
Add your Name to Win
Get your CrossFit Free trial (Thai Residents Only)
Add your Name to Win a Monthly Membership
Consult with our professionals for Free.
Assess your needs, set your goals
Your Information will never be shared with any third party.
ARE YOU READY? GET IT NOW!
Increase more than 500% of Email Subscribers!
ENTER YOUR NAME
ENTER YOUR E-MAIL
GET YOUR PT COMPLIMENTARY CONSULTATION
We hate spam as much as you do.
GET YOUR CROSSFIT FREE TRIAL (Thai Residents Only)
We hate spam as much as you do.
GET YOUR
GROUP TRAINING FREE TRIAL & COMPLIMENTARY CONSULTATION
We hate spam as much as you do.
Just Add Your Name Below!
Get Your Free Consultation and 10% Off The Program
Your Information will never be shared with any third party.
Get Your
Free Consultation and 10% Off The Program
We hate spam as much as you do.
Test Us Out!
Add Your Name Below to Access Your Free Trial or Goal Setting Consultation for Personal Training.
Your Information will never be shared with any third party.
Guaranteed Results
Yes, I Want to TRANSFORM My Body in 8 Weeks