Program Design | The Aspire Club Bangkok

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It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive, consistent and repeatable. So if you are following a random structure to your fitness, expect random, or very little results. Let’s first define training and workout. How they differ, and

  In this article, Phil covers the key benefits of the Bulgarian Split Squat as an essential inclusion in any program to develop a balanced, strong and stable lower body.   1. It is a safe and effective way to increase leg size and strength The Bulgarian split squat (or rear elevated split squat) is

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