Uncategorized | The Aspire Club Bangkok

Yes, I’m ready to make a life-changing move today!

If this is your first time learning about the No-Limits Training Program please have a look at Phase I: Foundational Strength. No-Limits Phase III: Hypertrophy and Power Length: 4 weeks Times: Monday, Wednesday, Friday (12 sessions total) Pricing: 4 people: 9,900 baht/person (less than 1,000 baht/session!) 2 people: 14,900 baht/person As discussed in Phase II: Strength

If there is one piece of equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they work and if they are safe. So for one that is guaranteed to work, use the stability

5 Ways to Boost Your Energy Levels

Monday, 06 April 2015 by

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel: Get a good night’s sleep. Getting the

The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.

Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.

On July 15 I finished the Pattaya Marathon 2012 barefoot in 5 hrs and 15 min. Even though I had never run a full 42.2K without shoes I was confident I could complete the race in Pattaya. As long as the hills weren’t too steep and the ground wasn’t too rough since running downhill adds

I never liked to categorize myself as a runner until I saw this from runner and author John Bingham: “If you run you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There’s no test to

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Reading the previous blog posts on reasons why to run barefoot you can see that my major reasons for running barefoot are not focused on performance to improve time

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Running barefoot is unarguably an experience more intense than shod running. The feedback from your feet is a lot greater without a layer of protection between you and earth

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why.   The experts are far from agreeing that running barefoot reduces injuries in long distance runners. With this said , there is still lots of grounds to support that

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Let’s face it, the movement mechanics when running long distance road races is quite one-dimensional and monotonous. Every stride looks just like the previous in the running cycle and I am expecting to

On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why.   Running barefoot is a great feeling, both physiologically and psychologically. Running without shoes adds another dimension of stimulus to all your sensory systems, especially when running barefoot outdoors in nature. You are aware of everything

  The CNS (the spinal cord and nerves from the brain) controls the muscles in our bodies by getting information from the peripheral nerve system (nerve endings) located all over our bodies. The nerve system is an incredible organ that is constantly developing in children and youth. In fact, while complete when born the nerve system isn’t fully connected or developed until far

The definition of athleticism is “the ability to execute athletic movements at optimum speed with precision, style and grace in the context of a given sport or activity” and “the base and foundation of athleticism is coordination”, according to famous performance coach Vern Gambetta. Being athletic is about linking all the parts of the body

It’s time to debunk the myth once for all that strength training for children is dangerous. Only bad programming and poor supervision is. Research has shown that nearly all strength training related injuries in children is a result from improper training techniques, excessive loading and lack of adult supervision or faulty equipment (Faigenbaum et al.

There is simply nothing like the AYTC available in Thailand. The experience and expertise of youth fitness possesed by the coaches from Fitcorp Asia and the facilities and location of Aspire combined makes this an outstanding program to educate and develop your child’s athleticism and fitness beyond any other summer activity program on offer. Don’t miss out on

At AYTC we educate youth in Bangkok in movement, nutrition, health, leadership skills, team work, positive thinking, just to name a few examples. Most importantly, the youth fitness coaches at AYTC encourages physical activity and being active by having fun! We believe that exercise viewed as a “must” never lasts – no matter age. Having the stragies and

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Monday, 05 March 2012 by

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Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.

6 Week XMAS Fitness Frenzy!

Saturday, 19 November 2011 by

Every year we have launched a super promo to get people out of thinking that New Years resolutons work. Why? They just dont. What we want is for you to be active and engaged throughout December so you can still enjoy the festive season AND train more than you normally would AND come back in

Welcome to Aspire

Friday, 01 April 2011 by

Aspire is a unique and refreshing addition to the Bangkok fitness landscape. Finally, a company with vision, passion and total commitment to achieving outstanding health and fitness results for clients, and an inspiring club environment where every single member is considered of great value. We have created a reputation since 2003 for cutting edge training

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