CrossFit Level 1 Trainer (CF-L1)
Functional Movement System (FMS) Level 2
Coach Ten is a walking book of knowledge, constantly learning, tweaking, applying his knowledge to clients for optimal reseults. With a strong focus on biomechanics, movement, mobility, muscle balance and corrective strategies, ten also leads HIIT group sessions. He is proficient movement specialist and applies his Biomechanic knowledge to Olympic lifting and sport-specific strength programs.
“Training is what drives me to where I am today. I learn from my mistakes and try to improve every day, which I can apply to my clients to have better fitness, movement quality, and more body awareness for a healthier lifestyle.