Private Personal Training
Personal Training at the Aspire Club is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.
Semi-Private Personal Training
Fitcorp Asia also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is a also a popular option.
Benefits of Personal Training
One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and increase strength, Fitcorp Asia’s personal trainers keeps you motivated, accountable and on track to reach your aspirations. If you spend a lot of time travelling or have any specific health conditions or injuries, we will work with you and your physician to plan a safe and effective program.
If you are new to training and working out, a personal trainer is the ultimate fitness coach. Your Fitcorp Asia trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed and reach your aspirations.
Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? A Fitcorp Asia personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.
* Increase Accountability
* Individualized Program Design
* Reduce Body Fat and Lose Weight
* Increase Energy and Vitality
* Increase Stamina and Flexibility
* Better Balance and Mobility
* Enhance Work, Recreation, and Sport Performance