CrossFit Bangkok (CFBK)CrossFit is a worldwide fitness community. CrossFit BK (CFBK) is Bangkok's first CrossFit Affiliate. Constantly Varied, Functional Movements at High Intensity, CrossFit is the true 'Sport of Fitness'. Strong, Fit and inspiring community of normal people, working to be the best.
Bangkok BootcampThe original outdoor fitness bootcamp in Bangkok, Established since 2003. Run, jump, move, play and build your fitness in Bangkok's favourite parks. Our outdoor fitness bootcamps are run by certified outdoor fitness and bootcamp instructors. Bootcamps are suitable for all levels, all exercises and movements are scaled to suit different levels. Strength, speed, agility, intervals, fitness games. Corporate fitness bootcamps available in Bangkok for team building too.
HIIT 30 & 60High Intensity Interval Training (HIIT) has its roots from Olympic gold medalists in which you alternate short, very high intensity intervals with longer, slower intervals to recover. We incorporate a variety of work / rest ratios to maximize recovery periods which keeps clients engaged and working effectively. Movements are scaled to suit all levels of fitness and experience, so we can progress or regress individuals to suit their needs and ensure a positive progressive fitness experience.
Tabata 30 FitnessA high-intensity workout using a large number of muscles to maximize metabolic fitness, conditioning and fat loss. You will improve your cardiovascular fitness, muscle endurance and maximize the usage of fat stores for recovery post workout. Tabata comes from famous scientific studies in Japan, where a work / rest ratio of 20 seconds of work and 10 seconds of rest for 4 minutes produce maximal improvements in aerobic and anaerobic capacity. This programs incorporates 4-5 main movements with Tabata ratios
METCON 30Fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. This is strategic and intelligent programming. MetCon focuses on quality of movement, science based intervals which are incredibly effective based on the 7 primal movements. Optimal conditioning based for maximal results. Programming structure includes AMRAPS, Rounds for Time, Chippers and team Buy Outs.
TRX Combo 30TRX Combo training is a unique power combination of TRX and high capacity functional movements. There is no class like it. Developed by athletes and coaches for maximal benefits to help athletes get lean, perform better, get stronger and increase stamina and fitness conditioning, TRX Combo incorporates Kettlebells, and Concept 2 Rowers for integrated results.
Urban WarriorUrban Warrior is a session combining functional full body movements strength and power. Urban Warrior Fitness Sessions includes tractor tire lifts, rope climbing, battle ropes, sledge hammers, rice bags, bulgarian bags, sand bags, body weight exercises, kettlebells, slam balls, core bags, dumbbells - Anything and everything!! A tonne of fun on the rooftop.
Box HIIT is a dynamic, fun high-energy combinations of strength, conditioning, Muay Thai and boxing drills. Get your gloves on and get some pad and bag work with fun combinations with partners, your coach and get on a good sweat. The short and sweet 30 minutes sessions ensure you get a full body blast of fitness, agility, speed, power and boxing work in a short amount of time. Don't underestimate the time frame!
CrossFit foundations is designed to help participants master the skills and conditioning needed to excel in standard CrossFit classes. Each class will focus on at least two major skills of CrossFit and finish with a short CrossFit-style Workout Of the Day or "WOD". This class will focus more on strength building and skill acquisition than a standard CrossFit class. WODs are normally shorter at 10-15 minutes and have a great emphasis on skill and form.