Back Pain is unfortunately the reality for most people at some point in their life. In fact, more than 90% of us will suffer from back pain sooner or later.
When we started Fitcorp Asia back in 2002, we had one mission. To help inspire our clients to a more active lifestyle, live pain free and help them to perform better and be the best they can be.
- Published in Personal Training
The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start.
Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training