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nutrition

turmeric - spices

5 Spices That Can Boost Your Digestion

Most people think eating healthy is plain and boring. Genetically, our taste buds respond differently to different types of foods, flavours, so sure, healthy food ‘could’ be perceived as boring for some. Others just love the full natural flavours of healthy foods.  Spices flavor food, and there are many that have shown to have health benefits – especially for the digestive system. While there are many spices, here are five of the most common that can help with improving your digestion.

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Dan Youtube How to Vary Meals

Why you need to vary your meal timing and frequency for better fat loss results.

Let’s cover a few nutrition tips when it comes to meal timing and meal frequency are critical to consider for results. More than just fat loss, reducing meal frequency and working on meal timing can have a profound impact on your overall quality of life. Including: Enhance your fat-burning capacity Get leaner! Yeah, we all

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eating clean 2 - lifestyle

Target Clean Eating

First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a lifestyle change. This is simply eating food as close to its natural state as possible. They are simply guidelines that you start with. Any habit must be gradual. Progressive and most importantly, sustainable. It is a way to lose

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