Personal Trainer Bangkok | The Aspire Club Bangkok

Yes, I’m ready to make a life-changing move today!

It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive, consistent and repeatable. So if you are following a random structure to your fitness, expect random, or very little results. Let’s first define training and workout. How they differ, and

Sweetness is Killing You

Saturday, 16 July 2016 by

With the growing awareness of the dangers of sugar, the culprit in many health related conditions such as obesity cancer, diabetes, many still continue to think that by consuming diet sodas and soft drinks, they are making healthier choices. The strong marketing propaganda of food and soft drink manufacturers continues to be totally unregulated, and

The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.

Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.

Bangkok Personal Trainers

Tuesday, 27 March 2012 by

The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start.

Running – Quantity vs Quality

Sunday, 25 September 2011 by

There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should the bulk of a runner’s training regime consist of easy-medium intensity long runs or should the focus be high intensity intervals? Not many respected running experts suggest it is either or, the argument is rather

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