What do we do at the Aspire Youth Training Camp?
For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of the Aspire Youth Training Camp (AYTC). At the same time, some activities will be different on a daily basis. Ultimate Frisbee, boxing, parachute sprints, dodge ball, freeze tag, follow the leader, color coded squats are all examples of drills and activities to do at AYTC to improve fitness components such as strength, speed, power, endurance and most importantly; having fun!
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