fbpx

693sm

Why You need focus & velocity in your success strategy

The focus and velocity concept, what we also call the Window of Opportunity (WOOP) is a strategy to help you oscillate your engagement, focus and success that is sustainable and effective. We can’t be crushing life at 100% all the time, so this allows you to place more focus for a short period of time, …

Why You need focus & velocity in your success strategy Read More »

5 Ways to Boost Energy levels

5 Ways to Boost Your Energy Levels

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel: Optimize your sleep. Getting the right amount …

5 Ways to Boost Your Energy Levels Read More »

Personal Trainer Bangkok 10 Ways to Supercharge Your Productivity

10 Ways to Supercharge Your Productivity

WORK, or as I call it, PRO-ACTIVITY, especially when working from home can be a blessing or a curse, especially if you’re prone to procrastination or are easily distracted. And when it comes to health, stress, losing wait being resilient, your routines or habit systems determine your success. Its more than have your personal trainer. …

10 Ways to Supercharge Your Productivity Read More »

fitness trainer bangkok

Why You Need Minimum Effective Dose….

Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example how Doctors ‘prescribe’ medicine. Based on the unique needs, case, history and desired outcome based on each individual. Frequency, dose, timing, extended days for treatment all play a role on …

Why You Need Minimum Effective Dose…. Read More »

best personal trainer bangkok

3 Fitness Mistakes Women Need to Change to Lose Weight, Get Lean & Strong

The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active. Which is good for everyone. A large increase in the number of active people wanting work out. Equally we are seeing many who are still frustrated with the lack of results, even though they are training …

3 Fitness Mistakes Women Need to Change to Lose Weight, Get Lean & Strong Read More »

personal fitness trainers thailand

The Power of Personalization for Busy Professionals

You’re putting the work in, eating clean, want to feel more energized or improve your sleep – but still not seeing the results you expect. You’re probably following a generic program or plan and not actually looking at the finer details. Not just nutrition, or general sleep but your total awareness of your habits, decisions …

The Power of Personalization for Busy Professionals Read More »

Scroll to Top
Test Us Out

Guaranteed Results

Access The Free Strategy Session Our Clients Use to Achieve 100% Success With Their Goals.
Malcare WordPress Security