26 May What do we do at the Aspire Youth Training Camp?
For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for...
Author: fitcorp
20 May What is the Aspire Youth Training Camp 2012?
Aspire, Fitcorp Asia and Youth Performance Institute – Thailand’s leading youth fitness experts – is...
27 Mar Bangkok Personal Trainers
The first step people take when wanting to kick start their fitness routine and new...
05 Mar face-aspire9
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11 Dec 5 Reasons Why Athletes Should Do Yoga
Yoga is fantastic for everyone, and those who need it most are those athletes who...
03 Dec Fitcorp Asia Opens the First Commercial Simulated Altitude Training Center in South East Asia at The Aspire Club.
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated...
19 Nov 6 Week XMAS Fitness Frenzy!
Every year we have launched a super promo to get people out of thinking that...
25 Sep Running – Quantity vs Quality
There is an ongoing debate whether endurance training should stress quantity or quality in order...
14 Sep Interval Training for Runners
Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output,...
13 Sep Workout of the Week: Wheels of Steel
Ah, the (in)famous legs! Either you're born with them either you're not...
11 Sep TRX training: learning the ropes
Watching someone train with TRX ropes might remind you of your childhood, when you went...
09 Sep Personal Trainers: More Than Rep Counters
Personal trainers are often given a bad rap because some of them consider the job...
08 Sep You are what you eat – really?
Everybody has heard of the old saying 'you are what you eat'. A study suggests...
07 Sep Nutrition: Protein Shakes – good for everyone?
Protein supplementation has been around for more than fifty years now. Back in the days,...
06 Sep Workout of the week: Beautiful Buttocks
This one is for the ladies who envy Kim Kardashian's gluteus maximus and who just don't know how the heck she managed to get such a 'well-rounded' derrière.
Here are three exercises that will tone the problem area, lift it up and give it some curves. The glutes are quite larges muscles and unfortunately, unless you dedicate some time targeting these muscles, you won't get the results you're looking for. These exercises are quite easy to implement on their own or to add to your existing training routine. Without further ado, let's start with the king (queen in this case) of buttocks toning and development.03 Sep Detox foods: My Top Ten List
Despite all your efforts to avoid them, are processed food poisoning your shopping basket? Here's a...
