B. Sports Science (Mahidol)
Certified Personal Trainer (ACE)
CrossFit Level 1 Trainer (CF-L1)
HIIT Coach (ASPATA)
Bootcamp / Outdoor Fitness Coach (ASPATA)
Pilates Instructor
Coach Lhong his a true asset to Aspire and the industry. Patient, articulate and dedicated to client results. A strong passion for corrective rehabilitation, pain management, and postural correction.
Lhong helps clients of all ages manage pain, improve function. A diverse and supportive coach, Lhong adapts all his skills from CrossFit to Rehab to Pilates to ensure client success.
“Each client is unique and I want to help every client improve their health, lifestyle and be pain-free
