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What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it.
CrossFit is an effective fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.
Always varied, always changing, always producing results. It’s the program to get the best results in the least amount of time
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