fitness Tag

17 Jun The Power of Personalization for Busy Professionals

Posted at 13:54h in Corporate Wellness, energy management, Fitness

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You’re putting the work in, eating clean, want to feel more energized or improve your...

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19 Jun Find your Body Mechanic

Posted at 08:13h in Fitness, Fitness Bangkok, Nutrition, Personal Training, Program Design

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When something is broken, you fix it. When the power goes out, you call an electrician. When...

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17 Apr Women’s Barbell Strength Program

Posted at 01:57h in Fitness Bangkok, Personal Training, Weight Loss

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Another exciting and specific program to empower women to achieve their results and debunk the...

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30 Mar Fitness Over Forty

Posted at 19:57h in Fitness, Nutrition, Personal Training, Success

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Moving into my forties was kind of special. An awakening to know that being forty...

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13 Mar Personal Flexibility Training

Posted at 03:28h in Personal Training, Program Design

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Improve flexibility, mobility, and get pain free with private stretch and flexibility sessions. Based on...

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10 Sep The Power of Visualization

Posted at 16:11h in Fitness, Personal Training, Success

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Visualization, done right, can be extremely powerful in achieving any goal.  As you think about...

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10 Nov Training VS Workouts – Why You’re Probably Not Getting Results

Posted at 06:20h in Fitness Bangkok, Personal Training, Program Design, Success, Weight Loss

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It’s the same as random vs systematic. Ultimately, if you want results, you need a...

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19 Nov 6 Week XMAS Fitness Frenzy!

Posted at 22:21h in Fitness, News and events, Personal Training, Uncategorized

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Every year we have launched a super promo to get people out of thinking that...

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