22 Feb How to drop a belt/ dress size in Bangkok?
Getting in shape, fitting into a dress or dropping a belt buckle can be...
fitness Tag
24 May Change Your Mindset, Change Your Life
Even with a personal trainer, the ultimate plan for fitness and losing weight is beyond...
17 Jun The Power of Personalization for Busy Professionals
You’re putting the work in, eating clean, want to feel more energized or improve your...
19 Jun Find your Body Mechanic
When something is broken, you fix it. When the power goes out, you call an electrician. When...
17 Apr Women’s Barbell Strength Program
Another exciting and specific program to empower women to achieve their results and debunk the...
30 Mar Fitness Over Forty
Moving into my forties was kind of special. An awakening to know that being forty...
13 Mar Personal Flexibility Training
Improve flexibility, mobility, and get pain free with private stretch and flexibility sessions. Based on...
10 Sep The Power of Visualization
Visualization, done right, can be extremely powerful in achieving any goal. As you think about...
10 Nov Training VS Workouts – Why You’re Probably Not Getting Results
It’s the same as random vs systematic. Ultimately, if you want results, you need a...
19 Nov 6 Week XMAS Fitness Frenzy!
Every year we have launched a super promo to get people out of thinking that...
