Fitness Bangkok

Why You need focus & velocity in your success strategy

The focus and velocity concept, what we also call the Window of Opportunity (WOOP) is a strategy to help you oscillate your engagement, focus and success that is sustainable and effective. We can’t be crushing life at 100% all the time, so this allows you to place more focus for a short period of time, …

Why You need focus & velocity in your success strategy Read More »

stretches for back pain

5 stretches to reduce back pain for better scores and pain free golf.

5 stretches to reduce back pain for better scores and pain free golf. For many, back pain and golf go together, but it doesn’t have to ‘sway’ that way. Golf Fitness is a strategic method to improve your game and increase your level of enjoyment. Back pain is usually the result of poor mobility and …

5 stretches to reduce back pain for better scores and pain free golf. Read More »

personal trainer bangkok

Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer

Lets cover a few nutrition tips when it comes to meal timing and meal frequency are critical to consider for results. More than just fat loss, reducing meal frequency and working on meal timing can have a profound impact on your overall quality of  life. Including: Enhance your fat burning capacity Get leaner! Yeah, we …

Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer Read More »

Scroll to Top

Test Us Out. Guaranteed Results

Add Your Name Below to Access The Free Strategy Session Our Clients Use to Achieve 100% Success With Their Goals.

Malcare WordPress Security