What was the main reason why you wanted to become a trainer and coach?
The driving force behind my decision to pursue a career as a trainer and coach lies in my deep passion for guiding others towards their full potential. Witnessing the remarkable transformations and growth my clients experience brings me immense joy. I find great fulfillment in the act of teaching and being an integral part of their journey towards personal development.
Why do you believe everyone needs to have a coach to stay healthy?
The presence of a coach can truly transform your journey towards better health. Their tailored guidance and unwavering support play a crucial role in holding you accountable and keeping you motivated throughout the process. With their expertise, they help you cultivate lasting lifestyle changes that lead to sustainable progress. Furthermore, a coach acts as your compass, helping you navigate obstacles and challenges that may arise along your health journey, ensuring you maintain focus and achieve enduring results.
What is the biggest misconception / myth out in the world about health and wellness?
Many individuals believe that adopting a clean eating lifestyle entails consuming copious amounts of chicken breast while avoiding carbohydrates in order to achieve weight loss. However, this notion can be seen as a form of self-inflicted torture. Is there a more balanced and enjoyable approach to reaching our fitness goals? Can we embrace a lifestyle that promotes nourishment and weight management without sacrificing our taste buds?
Contrary to popular belief, a healthy and sustainable lifestyle does not have to be synonymous with restrictive diets and bland food choices. Is it possible to find pleasure in our meals while still shedding those extra pounds? Can we explore alternative options that incorporate a diverse range of ingredients, providing essential nutrients while helping us achieve our desired weight? Let’s uncover the secrets of a truly fulfilling and holistic approach to nourishing our bodies for lasting well-being.
For you personally, what makes Aspire stand out from other gyms and personal trainers?
At Aspire, its unique lifestyle approach sets us apart from the rest. Aspire believes in the power of continuous improvement and staying up-to-date with the latest knowledge. What makes Aspire truly stand out is the dedicated team of coaches who uphold the highest standards. They not only provide guidance and support but also make it a priority to constantly update their expertise. With a lifestyle approach, they ensure that clients receive the most current and effective strategies to reach their goals.
What sets Aspire apart from others is the commitment to an ever-evolving lifestyle. All coaches maintain exceptional standards and constantly seek to expand their knowledge as well as understand that personal growth and development are ongoing processes, and the team really embraces this philosophy wholeheartedly. By staying updated on the latest research and techniques, Aspire team provides unparalleled guidance and support. At Aspire, they believe that a lifestyle approach is the key to achieving long-term success, and their dedication to continual improvement reflects this belief.
From your experience as a coach, what is the biggest struggle for clients you help with?
As a lifestyle coach, I’ve noticed that many individuals face a common challenge in their quest for a healthier lifestyle. The key struggle often lies in maintaining consistency and possessing the right knowledge. This lack of consistency can hinder progress and make it difficult to achieve desired results. Additionally, misinformation or incorrect knowledge about effective wellness practices can further impede clients from reaching their goals.
A fun fact about you
I’m all about indulging in desserts! I have a sweet tooth that just can’t be tamed. But here’s the fun part: I’ve discovered that when I balance it out with some good old-fashioned exercise, I can happily enjoy all the sweet treats without any guilt. It’s like a secret formula for dessert bliss!
I have always been a bit of an analyst, and this slowly moved into learning about the movement of the human body. Understanding the human movement system and the kinetic chain, the decision to study to become a physiotherapist was like second nature.
When looking around, I feel obliged to assist people to move well and move better. Today’s society is not moving enough, not accurately, and leaving many in discomfort. Seeing clients making remarkable changes and feeling better is what drives me.
Connect with Jo and accelerate your health goals to reach your potential.