transition

Slightly. We will introduce some 45 minute sessions so we can offer more options. Overall though, the schedule will remain very similar to what we have. That has been developed over many years so we know it works and it’s what you like. Example: 6am HIIT will be 06:15-07:00.

Bootcamp will continue to be held at Benjakitti. As many morning crew live nearby so usually go home afterwards to shower. We will also add a couple of Bootcamp sessions at Benjasari (Promphong) so you also have access to showers after Bootcamp.
As for showers at Asoke. That will be dependent on how the discussions continue with the owners. This is a high priority for us too and we will keep you posted.

CrossFit will continue at Promphong. Coaching and programming will continue at the highest level as always. There may be a slight adjustment to timing. As we have had to adopt on the rooftop, we will continue with controlled lifting, no dropping from overhead. With use of pads. As Metropolis is an office building, it is essential we respect the building and continue the no dropping policy.

– Yes. From December 1st, Recurring Titanium Monthly fee will be reduced to 5,000 + vat. Inclusive of Open gym access and unlimited group sessions.

– 8/20 Packs remain the same.

– Private coaching programs remain the same.

The community will continue stronger than ever! Just in the new location. Nothing else will change. Our coaching, our classes, the way we want it.

Remember, the opportunity for us to take over the facility at Promphong means it must transition to be US. Not the other way around. We have taken what I think, a smart, intelligent and progressive take over of the Promphong facility. We wanted to make the previous members there feel comfortable, show value, improve the standards of training, coaches, classes and show we can raise the energy and professionalism in a very short period of time.

That we have achieved. Now it’s time to go all in. No doubt there will be some casualties from their side who do not like our approach. Ce la vie.

Planning for February 2019, dependent on contractors. As you know its always a tricky one to estimate. We are committed to that timeline.

Maybe. Aspire has been synonymous with the rooftop. A landmark in the city, and renowned globally. We all love that outdoor urban workout experience and have been fortunate to be here for as long as we have – which may never be repeated.

YESSSSS! Of course! Better than ever. And a chance to say farewell and thank you to Austin and Emily, and T-ran who have both contributed so much to the CF and Aspire community.

This will take place on Saturday December 1st. Stay tuned for more updates.