One studio at Asok where coaches, physiotherapists and a nutrition coach work from the same client file. Most people arrive for one service and end up using two or three. Everything starts with a free consultation.
Eight services.
One assessment.
Most people arrive for one of these and end up using two or three. You start with the same free consultation either way, and the plan is built from what the assessment says.
Personal training
One to one with a senior coach, or semi private with a small group you assemble yourself. Program written after the assessment and rewritten every two weeks.
Physiotherapy and rehab
Degree qualified physiotherapists who settle the pain, then prescribe corrective exercise on the gym floor. Claimable if your insurance covers physio.
Nutrition coaching
Built around how you actually eat, travel and entertain, with the triggers and the planning handled rather than a meal plan you abandon in week two.
Life and performance coaching
One to one with Dan Remon on direction, standards and the behaviours that hold in a bad week. In person at Asok or online.
Healthspan
Coaching read alongside VO2 testing, blood work and DNA testing, with Orba Health as the medical partner for anything clinical.
Golf fitness
Titleist certified golf fitness coaching on sequencing, mobility and force production, so you play without the back and shoulder pain.
Youth fitness
Coaches who specialise in young athletes, on motor skills, movement quality and long term development rather than adult training made smaller.
Corporate programs
Executive health, leadership and engagement programs for companies in Bangkok and across Asia, built from a needs assessment rather than a catalogue.
New to Bangkok? See how Aspire structures personal training for expats in Bangkok around work, travel and settling into a new routine.
Start with what you want to change.
You do not have to pick correctly before you call. The consultation sorts it. But if you want to know where you are likely to land, this is how people usually route.
Personal training, one to one or semi private, with nutrition coaching alongside it from week one.
Physiotherapy first. The program carries on around it, adjusted by the physiotherapist.
Healthspan. VO2, blood work and DNA read first, and the training and nutrition written off the result.
Golf fitness, usually with a physiotherapy assessment in the first two weeks to find what is actually limiting the swing.
Life and performance coaching, often run alongside training so the behaviour and the physical side move together.
Corporate programs. A needs assessment across the organisation first, then a plan agreed with HR and finance.
Nothing gets handed off.
In most cities these services sit in four different buildings and none of them talk. The physiotherapist does not know what you lifted. The coach does not know what the physiotherapist said. You end up carrying the information between them, and the plan drifts.
Here your coach, physio and nutrition coach work from one plan. When a shoulder flares on Tuesday, the program is changed that week rather than at the next review.
InBody body composition every month. Skinfolds by request.
Orba Health is the medical partner for anything clinical.
All coaching in English, Thai speaking coaches on the team.
Flexible sessions or monthly plans.
Coaching from ฿12,000 a month.
Priced by how often you train, not by package. The consultation is free. Flexible sessions or monthly plans, built on your commitment and your goals.
Coaching
One to one or semi private, both priced by frequency. Semi private is a small group you bring yourself, trained by a private coach.
Physiotherapy
Assessment and treatment with a degree qualified physiotherapist, then corrective exercise on the gym floor. Claimable if your insurance covers physio.
Specialist services
Nutrition coaching, life and performance coaching, golf fitness, youth fitness and corporate programs are scoped in the consultation.
Straight answers.
What services does Aspire offer in Bangkok?
Personal training, semi private training, physiotherapy and rehabilitation, nutrition coaching, life and performance coaching, golf fitness, youth fitness and corporate programs. All of it from the one studio at Asok.
Can I combine more than one service?
Yes, and most clients do. Coaching, physiotherapy and nutrition run off one file, so the three plans are written against the same numbers.
Do you run group classes or bootcamps?
No. It is one to one, or semi private with a small group you assemble yourself, trained by a private coach. There are no drop in classes.
Where are you and how do I get there?
Jasmine City, 3rd floor, 2 Soi Sukhumvit 23, Asok, Bangkok 10110. A short walk from Asok BTS and Sukhumvit MRT.
How much does it cost and is there a contract?
Coaching starts from ฿12,000 a month, priced by training frequency. Flexible sessions or monthly plans, built on your commitment and your goals. The consultation is free and you decide after it.
What are your hours, and is everything in English?
Monday to Friday 7am to 8pm, Saturday and Sunday 8am to 4pm. All coaching is in English, with Thai speaking coaches on the team.
Every service runs off the same assessment.
Training, physio and nutrition read the same file and write one plan, so nothing gets handed between people who never spoke.