Goals get you started. Aspirations keep you going.
Knowing what you want, and why you want it, is what holds a result in place over the long term. That question sits under everything we do.
Since 2002 we have built a science-based method and refined it on client feedback, year after year. It starts from your needs, not a template. The focus is results, a high standard of service and a private studio with a limited membership.
Our coaches build a structured program from your assessment, your goals and your training history, with physiotherapy in the same building when you need it.
Why do you want it?
Most people arrive with a goal. The better question is what sits underneath it, because that is what keeps you training in year three.
Concrete and short term.
Goals are tangible objectives you want to reach in the near future.
- Better performance in your sport
- Looking better
- Feeling better
- A more energetic lifestyle
Who you want to be.
Aspirations are what you would like to become. They are less tangible and they play out over the longer term.
- Optimal health
- Losing weight and living a healthy lifestyle
- Getting stronger
- Managing stress and time
- Performing better with more energy
- Or simply because it defines who you are
More than a workout.
Training builds the physical foundation for everything else, and it matters. It is also only a few hours of your week. What we are after is a result that lasts and a balanced lifestyle to hold it.
So our coaches give you the tools to make better decisions and keep your focus for the other 165 hours of the week, when nobody is watching.
What members receive.
Alongside the training itself, every Aspire member has access to the following.
Coaching
- A monthly personal training session and customised program design
- Monthly goal tracking and strategic evaluation sessions
- Monthly coaching on the behaviours you need to change
Education
- Monthly educational seminars and workshops
- Member seminars on health, fitness and performance
Support
- Travel training programs, new every month and free for members and clients
- A private, members only back end for ongoing support
The studio
- A private personal training studio
- Limited membership to protect privacy and service standards
- Spacious locker rooms
- Committed, experienced trainers on staff
One plan, under one roof.
The difference is a coordinated plan, consistent coaching and measurable progress. Physiotherapy is in the same building, so treatment and training sit in the same plan.
Read more about our personal trainers in Bangkok and semi private training.