As featured in
Why this is different
You don’t get
a trainer.
You get a team.
Everywhere else one person has to be your coach, your rehab and your nutrition. Here your coach, physio and nutrition coach work from one plan, built off the same assessment.
01
One assessment
Baseline on day one. The markers everything else gets retested against.
02
One plan
Training, rehab and nutrition written by the same team instead of three.
03
One team
Your coach and your physio actually talk. You are not the one carrying messages between them.
There is one thing to book
One programme.
Everything is inside it.
You are not choosing between coaching, physio and nutrition. You get the assessment, then you get all of it, written by one team.
The Aspire programmeThe Jumpstart · ฿15,000
INCLUDEDCoachingOne to one with a senior coach, or semi private with a group you bring yourself.Personal trainingINCLUDEDPhysioDegree qualified physiotherapists on the gym floor, adjusting the programme rather than pausing it.Physiotherapy and rehabINCLUDEDNutritionBuilt around how you actually eat, travel and entertain, not a meal plan you drop in week two.Nutrition coachingADD ONHealthspanVO2, blood work and DNA, read with our medical partner Orba Health, when you want the full picture.Healthspan
Book your assessmentOne assessment. One team. One document.
The first month
What actually happens
once you book.
Nobody writes you a programme on day one. We measure first, the whole team reads the same result, and the plan gets rewritten every time a number moves.
DAY ONE
We measure
Full baseline. Movement screen, InBody body composition and strength tests, your training history and what the last ten years have done to you.
SAME WEEK
The physio reads it
Physio assessment on the same file. The shoulder, the back, the knee you have stopped mentioning. You leave with a corrective plan for home and the road.
WEEK ONE
One document
Training, rehab and food in one plan, written by the people who deliver it. RAMPS activation and isometrics before you load, then technique, sleep and food.
EVERY CYCLE
We retest
Body composition every two weeks, a full cycle every quarter across strength, capacity and cardio threshold. If a number has not moved, the plan changes.
No contract and no minimum term.
Book your assessmentProfessional client endorsements
The people
who train here.
Driven professionals across finance, investment banking, hospitality, logistics, automotive, education and healthcare.
Anuwat Ruamsuke
Phatra Securities
Equities & Investment
Justin Kestel
Qatar Airlines
Regional Director
Nirmal Nair
Nissan
Regional Director, Marketing
JP Chapman
PFIL
CEO
Chanut Nawnarong
Infinity Comms
CEO, Co-Founder
Chris Sinpatanasakul
Mastercard
Consultant
Lawrie Martin
GP Strategies
Business Director
Eric Lyons
ECHO Group
Security Consultant
Mark Ryan
IHG
Commercial Director
Dr. Saraporn Bamrungchart
Bumrungrad Hospital
Dr Radiotherapy
Rapiporn Suwan
True Digital
Commercial Director
Renu Arora
Minor Group
Talent Acquisition Director
Prin Malakul
TAPB Group
Director HR & Corporate Affairs
Garima Arora
Gaa & Here Restaurant
CEO, Michelen Chef
Tom Suter
IKEA
Manager
Durga Nittur
LPGA Tour Pro
Professional Golfer
Nop Satjavitvisarn
Aspiring Golf Professional
Junior Golfer
Andrew Martin
Executive Chef
Founder
Darshan Mehta
iResearch
CEO, Founder
Laura Galicia
Mexican Embassy
Attaché, Diplomat
Charn Srivikorn
Gaysorn Group
CEO, Founder
Dr. Kostas Popadopalous
Thai Stem Life
CEO, Director
Mark Marples
Tech Entrepreneur
CEO, Founder
Dr. Thanachart Rritbumroong
Professor and Lecturer
Data & Business Analytics
Ariya Banomyong
Transformational
CEO, Founder
Palit Bhirom-Bhakdi
Singha (Boonrawd)
CEO
Lluis Ferre Nadal
Boonrawd
Managing Director, Innovation
Anuwat Ruamsuke
Phatra Securities
Equities & Investment
Justin Kestel
Qatar Airlines
Regional Director
Nirmal Nair
Nissan
Regional Director, Marketing
JP Chapman
PFIL
CEO
Chanut Nawnarong
Infinity Comms
CEO, Co-Founder
Chris Sinpatanasakul
Mastercard
Consultant
Lawrie Martin
GP Strategies
Business Director
Eric Lyons
ECHO Group
Security Consultant
Mark Ryan
IHG
Commercial Director
Dr. Saraporn Bamrungchart
Bumrungrad Hospital
Dr Radiotherapy
Rapiporn Suwan
True Digital
Commercial Director
Renu Arora
Minor Group
Talent Acquisition Director
Prin Malakul
TAPB Group
Director HR & Corporate Affairs
Garima Arora
Gaa & Here Restaurant
CEO, Michelen Chef
Tom Suter
IKEA
Manager
Durga Nittur
LPGA Tour Pro
Professional Golfer
Nop Satjavitvisarn
Aspiring Golf Professional
Junior Golfer
Andrew Martin
Executive Chef
Founder
Darshan Mehta
iResearch
CEO, Founder
Laura Galicia
Mexican Embassy
Attaché, Diplomat
Charn Srivikorn
Gaysorn Group
CEO, Founder
Dr. Kostas Popadopalous
Thai Stem Life
CEO, Director
Mark Marples
Tech Entrepreneur
CEO, Founder
Dr. Thanachart Rritbumroong
Professor and Lecturer
Data & Business Analytics
Ariya Banomyong
Transformational
CEO, Founder
Palit Bhirom-Bhakdi
Singha (Boonrawd)
CEO
Lluis Ferre Nadal
Boonrawd
Managing Director, Innovation
FrequencyOne, two, three or four sessions a week. Set at your assessment, based on your schedule and what you are training for.
IncludedCoaching, physiotherapy, nutrition, the Aspire app and bi-weekly InBody testing. Credits work across every service, so the week you need a physio instead of a coach costs nothing extra.
WhereJasmine City, 3rd floor, 2 Soi Sukhumvit 23, Asok. A short walk from Asok BTS and Sukhumvit MRT
First stepA free consultation covering where you are across physical, mental, lifestyle and health, then an InBody reading and a movement screen
LanguageCoaching is delivered in English, Thai, Dutch, Korean and Chinese, depending on the coach
InsurancePhysiotherapy is claimable, we are a licensed clinic
ContractNone. No minimum term, stop whenever you want
HoursMon to Fri 7am to 8pm, Sat and Sun 8am to 4pm
Google reviews
What clients say
on Google.
After 15 years of dedicated inactivity, I turned to Bo at Aspire Gym for help. Six months later I am probably the strongest I have ever been and feeling better in daily life than I have in years.
I have started working with Gino recently to address a range of low back issues from professional sport, that have been debilitating since 2014. Within the first month we have eliminated the back pain entirely and are now working to strengthen the hip and surrounding areas for longevity.
I’ve been training with Nate since I was six months postpartum, and I couldn’t be happier with my experience. She’s incredibly knowledgeable, professional, and always knows exactly what to focus on based on her client’s needs and goals.
I arrived with muscle pain and physical limitations, but with a firm goal: I wanted to be game-ready for golf season in just 4 weeks. Boom analyzed my condition and devised a progressive program…
We concentrated on improving the strength and range of motion of the shoulder joint and surrounding muscles and I’m delighted that the shoulder is now around 95% recovered…
From rehab to strength training I could not have landed in a better place - very professional coaches, a wide choice of equipment which is well maintained, flexibility, very good layout and ambiance - great camaraderie!
Can't recommend Aspire highly enough! I've seen significant mobility & strength gains in eight weeks, which has been enormously helpful for me in the sports I play.
What started as a gift from my husband turned into one of the best investments I’ve made in my health. He gifted me a membership at Aspire, and from my very first check-in session with Dan, I felt truly seen and understood.