How to Win The Game Of Health, Fitness, Weight Loss for Life
"Asoke, Bangkok, The Last Personal Trainer You Will Ever Need"
Aspire personal trainers and coaches have the experience and expertise to help our clients create their own individualized winning plan for health, fitness and weight loss life. We have been in the business for more than 20 years. We give our consumers the resources and processes they need to succeed. Nutrition, program structure, goal formulation, motivation, and accountability are all part of this. From creating a strategy to following it through, our professional team is available to assist you along the way!
12 Week Transformation
The 12 week transformation program includes one-on-one coaching sessions, group fitness classes, and access to a private online community for support and accountability. It is led by certified personal trainers and nutritionists who work together to create a personalized workout and nutrition plans. The program is designed to be flexible and adaptable to the individual’s needs and goals, making it a great choice for those looking for a comprehensive and personalized approach to their health and fitness journey in Asoke, Bangkok.
How Can We Help You
Discover the Power of a Unique Approach: Embrace Your Uniqueness
Aspire personal trainers and coaches know that everyone’s journey to weight loss, fitness, and health is different. That’s why we offer a unique approach- one that focuses on empowering our clients with the tools they need to succeed on their own terms.
What You Can Look Forward To When working with your Personal Trainer
How The Process Works
Aspire – Provides you with an individualized program designed to help you reach your fitness goals.
Step 1: Initial Consultation – This is the first step in working with a personal trainer. During the consultation, your trainer will ask you about your fitness goals, any health concerns or injuries, and your current fitness level. They will also take your measurements and perform a fitness assessment to help them understand your current physical capabilities.
Step 2: Goal Setting – After the initial consultation, your trainer will work with you to set realistic and achievable goals. They will take into consideration your current fitness level, any health concerns or limitations, and your desired outcome.
Step 3: Customized Lifestyle Plan – Based on the information gathered during the consultation and goal setting, your coach will create a customized strategy for you. This plan will include key areas of health including movement, nutrition, sleep, stress and strategic recovery. All specific to your preferences, specific needs and goals.
Step 4: Regular Training Sessions – The next step is to schedule regular training sessions with your coach. The frequency and duration of these sessions will depend on your goals and schedule. Your trainer will also provide guidance and support during these sessions to help you stay motivated and on track.
Step 5: Progress Tracking – Your trainer will monitor your progress and make adjustments to your workout plan as needed. They will also provide feedback and encouragement to help you stay motivated and on track.
Step 6: Strategic Check-ins – One of the key pillars to behavioral change and implementing consistent long term systems is accountability. Check-ins with the Senior Coaches will help to reassess consistently, with regular opportunities to evaluate the months of progress, take learnings, identify what’s been working best, optimize them, and move forward with new additions to your stack and lifestyle strategy.