Nutrition can be
complicated.
We make it simple.
Nutrition coaching goes well beyond counting calories, and it is not a diet plan. Food is the lever on energy, hormones, mood, stress and metabolism, which is why two people with the same goal rarely need the same approach.
Most people who come to us want results rather than information. They already know roughly what they should be doing. What they do not have is a system that holds up on a Tuesday with two meetings over lunch and dinner out with clients.
Weight loss is usually the first goal named. It is rarely the only one. Energy, sleep, immunity, blood markers and simply feeling in control of food come up just as often, and they tend to move together.
Create your own
nutrition plan that works.
We do not restrict the food you enjoy. We build majority decisions, so the week holds together even when two days of it do not.
Strategic eating
Real, whole food most of the time. Flexible the rest of the time, on purpose rather than by accident.
Energy management
Eating planned against training, sleep and stress rather than against a calorie target in isolation.
Sugar, used well
Moderated rather than banned, and placed where it earns its keep around training.
Genetic blueprint
DNA testing to inform your macro split and nutrient response, rather than guessing at a starting point.
Plan in advance
What you eat when you are out of the office, in an airport, or finishing at nine. Decided before you are hungry.
Hunger awareness
Telling real hunger from habit, boredom and poor sleep. The single most useful skill most clients pick up.
Measured, not guessed
InBody body composition every two weeks and blood work quarterly, so a change in approach is a decision rather than a hunch.
Included, deeper,
or delivered to your door.
Inside the programme
Nutrition sits inside the Aspire programme alongside coaching and physio, written by the same team off the same assessment. From ฿12,000 a month, no contract.
Nutrition sessions
A five session nutrition block, or use sessions you already have for a nutrition deep dive instead of training. Useful when food is the thing holding everything else up.
Meals to your door
We work with health food partners in Bangkok who will cook to the plan and deliver it to your home, so the week does not depend on you having time to shop and cook.
Straight answers.
What does nutrition coaching cost in Bangkok?
At Aspire nutrition is included in the programme, from ฿12,000 a month depending on training frequency, with no contract and no minimum term. A five session nutrition block can be bought separately. The first consultation is free.
Nutrition coach or dietitian?
A dietitian is a registered clinical professional who treats disease through diet. A nutrition coach builds the daily system and holds you to it. If something clinical turns up in your blood work, that goes to Orba Health, our medical partner, rather than being handled on the gym floor.
Do I have to train with you too?
Most people do, because nutrition and training are written together and that is where it works best. If you only want the nutrition side, say so at the consultation and we will tell you honestly whether it is worth it on its own.
Will you give me a meal plan?
Only if you want one. A fixed plan works for about a fortnight and then life happens. We would rather teach you to build a day, so the result survives a trip to Singapore and a week of client dinners.
What gets measured, and how often?
InBody body composition every two weeks, so you see muscle and fat move separately rather than watching one number on a bathroom scale. Blood work quarterly. DNA once.
I eat out most nights in Bangkok
So do most of our clients. Thai, Japanese, Italian, hotel buffets and late client dinners are the normal case here, not the exception, and the plan is built around them rather than pretending they will stop.
I travel constantly for work
Then the plan has to work from a hotel and an airport, and check-ins run remotely while you are away. Several of our clients are out of Thailand more weeks than they are in it.
Can I do it online?
Yes, though the testing has to happen at Asok. Many clients do the assessment and retests in person and everything in between remotely.
I have a medical condition
Tell us at the consultation. Anything clinical sits with Orba Health, our medical partner, and the coaching is written around their guidance rather than across it.
Where are you?
Jasmine City, 3rd floor, 2 Soi Sukhumvit 23, Asok, Bangkok 10110. A short walk from Asok BTS and Sukhumvit MRT. Monday to Friday 7am to 8pm, weekends 8am to 4pm.
Thirty minutes, no obligation, and you will know whether this is for you by the end of it.