Why You need focus & velocity in your success strategy
The focus and velocity concept, what we also call the Window of Opportunity (WOOP) is...
16 November, 2020
BLOG
Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!
5 Ways to Boost Your Energy Levels
Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to...
30 September, 2020
How to Master a Flexible and Flow Approach to Nutrition
How to achieve flow and flexibility in your nutrition so you never have to follow...
14 August, 2020
10 Ways to Supercharge Your Productivity
WORK, or as I call it, PRO-ACTIVITY, especially when working from home can be a...
19 July, 2020
Why You Need Minimum Effective Dose….
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It's a...
26 June, 2020
Change Your Mindset, Change Your Life
Even with a personal trainer, the ultimate plan for fitness and losing weight is beyond...
24 May, 2020
How Colin Lost 45 kilograms
From the first time I walked into Aspire I knew immediately that this was where...
06 July, 2019
3 Fitness Mistakes Women Need to Change to Lose Weight, Get Lean & Strong
The Fitness industry is seeing fast growth and a shift in the popularity of getting...
01 July, 2019
The Power of Personalization for Busy Professionals
You’re putting the work in, eating clean, want to feel more energized or improve your...
17 June, 2019
How to Optimize Your Energy for Better Performance
How to optimize your energy for better performance in life. If you want to get...
24 April, 2019
5 stretches to reduce back pain for better scores and pain free golf.
5 stretches to reduce back pain for better scores and pain free golf. For many, back...
13 March, 2019
Body Weight Travel Workouts!
Here some easy travel workouts you can do. No equipment needed. Just you and your...
23 December, 2018
5 Spices That Can Boost Your Digestion
Most people think eating healthy is plain and boring. Genetically, our taste buds respond differently...
21 October, 2018
Find your Body Mechanic
When something is broken, you fix it. When the power goes out, you call an electrician. When...
19 June, 2018
How Kids Benefit from Youth Fitness Training
Building positive habits and experience with exercise for our kids is key to a lifetime...
30 May, 2018
Fitness Weekend Retreat June 2-3
WEEKEND FITNESS RETREAT - Kanchanaburi June 2-3, 2018 Thailand is one of the world favourite destinations....
16 May, 2018
