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How Colin Lost 45 kilograms

From the first time I walked into Aspire I knew immediately that this was where...

06 July, 2019

3 Fitness Mistakes Women Need to Change to Lose Weight, Get Lean & Strong

The Fitness industry is seeing fast growth and a shift in the popularity of getting...

01 July, 2019

The Power of Personalization for Busy Professionals

You’re putting the work in, eating clean, want to feel more energized or improve your...

17 June, 2019

How to Optimize Your Energy for Better Performance

How to optimize your energy for better performance in life. If you want to get...

24 April, 2019

5 stretches to reduce back pain for better scores and pain free golf.

5 stretches to reduce back pain for better scores and pain free golf. For many, back...

13 March, 2019

Body Weight Travel Workouts!

Here some easy travel workouts you can do. No equipment needed. Just you and your...

23 December, 2018

5 Spices That Can Boost Your Digestion

Most people think eating healthy is plain and boring. Genetically, our taste buds respond differently...

21 October, 2018

Find your Body Mechanic

When something is broken, you fix it. When the power goes out, you call an electrician. When...

19 June, 2018

How Kids Benefit from Youth Fitness Training

Building positive habits and experience with exercise for our kids is key to a lifetime...

30 May, 2018

Fitness Weekend Retreat June 2-3

WEEKEND FITNESS RETREAT - Kanchanaburi June 2-3, 2018 Thailand is one of the world favourite destinations....

16 May, 2018

Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer

Lets cover a few nutrition tips when it comes to meal timing and meal frequency...

07 May, 2018

4 Ways to Get Your Training Back on Track after Holidays – Aspire Personal Trainer Bangkok

The most important thing when returning from a break, holidays and especially Songkran is to…...

18 April, 2018