5 stretches to reduce back pain for better scores and pain free golf.
5 stretches to reduce back pain for better scores and pain free golf. For many, back...
13 March, 2019
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Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!
Body Weight Travel Workouts!
Here some easy travel workouts you can do. No equipment needed. Just you and your...
23 December, 2018
5 Spices That Can Boost Your Digestion
Most people think eating healthy is plain and boring. Genetically, our taste buds respond differently...
21 October, 2018
Find your Body Mechanic
When something is broken, you fix it. When the power goes out, you call an electrician. When...
19 June, 2018
How Kids Benefit from Youth Fitness Training
Building positive habits and experience with exercise for our kids is key to a lifetime...
30 May, 2018
Fitness Weekend Retreat June 2-3
WEEKEND FITNESS RETREAT - Kanchanaburi June 2-3, 2018 Thailand is one of the world favourite destinations....
16 May, 2018
Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer
Lets cover a few nutrition tips when it comes to meal timing and meal frequency...
07 May, 2018
4 Ways to Get Your Training Back on Track after Holidays – Aspire Personal Trainer Bangkok
The most important thing when returning from a break, holidays and especially Songkran is to…...
18 April, 2018
Women’s Barbell Strength Program
Another exciting and specific program to empower women to achieve their results and debunk the...
17 April, 2018
Fitness Over Forty
Moving into my forties was kind of special. An awakening to know that being forty...
30 March, 2018
Personal Flexibility Training
Improve flexibility, mobility, and get pain free with private stretch and flexibility sessions. Based on...
13 March, 2018
5 Reasons Why You Need Fat in Your Diet – Start with Coconuts
While once shunned because of its saturated fat content (more on that below), coconut oil...
25 February, 2018
