The paleo diet is one of the most intriguing diets that have come out in recent years. Its revelations may seem new, but the formulation is actually
based on the eating patterns of our most ancient hunter gatherer ancestors — the early humans of the paleolithic (stone age) period, who roamed the earth millions of years ago.
Over the course of human evolution (until around 10,000 years ago), all hunter gatherers had the same dietary approach – they consumed only
those foods provided and available by nature. They obtained their food from hunting wild game and gathering diverse fruits, vegetables, plants, nuts, and seeds available over the seasons of the year.
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