Bangkok Personal Trainers
The first step people take when wanting to kick start their fitness routine and new...
27 March, 2012
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Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!
5 Reasons Why Athletes Should Do Yoga
Yoga is fantastic for everyone, and those who need it most are those athletes who...
11 December, 2011
Fitcorp Asia Opens the First Commercial Simulated Altitude Training Center in South East Asia at The Aspire Club.
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated...
03 December, 2011
6 Week XMAS Fitness Frenzy!
Every year we have launched a super promo to get people out of thinking that...
19 November, 2011
Running – Quantity vs Quality
There is an ongoing debate whether endurance training should stress quantity or quality in order...
25 September, 2011
Interval Training for Runners
Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output,...
14 September, 2011
Workout of the Week: Wheels of Steel
Ah, the (in)famous legs! Either you're born with them either you're not...
13 September, 2011
TRX training: learning the ropes
Watching someone train with TRX ropes might remind you of your childhood, when you went...
11 September, 2011
Personal Trainers: More Than Rep Counters
Personal trainers are often given a bad rap because some of them consider the job...
09 September, 2011
You are what you eat – really?
Everybody has heard of the old saying 'you are what you eat'. A study suggests...
08 September, 2011
Nutrition: Protein Shakes – good for everyone?
Protein supplementation has been around for more than fifty years now. Back in the days,...
07 September, 2011
