29 Aug Fitness Is A Marathon Not A Sprint
The biggest mistake most people make when they are trying to get into shape, is...
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26 Aug Golf Fitness: it’s all about the core, mate!
Most weekend warriors and froghair primadonnas outthere have something in common: they don't exercise (clubhouse...
25 Aug Workout of the week : 30 minute dynamite session
Here's a 30 minute workout built for explosiveness, cardio and strength. This type of functional...
23 Aug Training on the go: your hotel room is your best friend
If you're like me, you must spend an awful lot of time waiting for the...
23 Aug Weight management : Wanna lose weight? Cheat!
Fitness magazines and so-called fitness pundits love to flood their audience with the same old...
22 Aug Nutrition : Become a 21st century hunter-gatherer
The Aspire Club, always on the lookout for effective weight management methods is presenting you...
17 Aug Kettlebells for the win!
Kettlebells, kettlebells, kettlebells. Say it 12 times with a stone in your mouth and you'll...
16 Aug HIIT for dummies: an introduction
High intensity interval training is simply put, the best way to achieve more with your...
15 Aug Zumba fitness: the real deal?
With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has...
14 Aug Is your diet worth its salt?
It's been proven by numerous studies: your modern western diet is not up to scratch....
01 Apr Welcome to Aspire
Aspire is a unique and refreshing addition to the Bangkok fitness landscape. Finally, a company...
