You are what you eat – really?
Everybody has heard of the old saying 'you are what you eat'. A study suggests...
08 September, 2011
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Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!
Nutrition: Protein Shakes – good for everyone?
Protein supplementation has been around for more than fifty years now. Back in the days,...
07 September, 2011
Workout of the week: Beautiful Buttocks
This one is for the ladies who envy Kim Kardashian's gluteus maximus and who just don't know how the heck she managed to get such a 'well-rounded' derrière.
Here are three exercises that will tone the problem area, lift it up and give it some curves. The glutes are quite larges muscles and unfortunately, unless you dedicate some time targeting these muscles, you won't get the results you're looking for. These exercises are quite easy to implement on their own or to add to your existing training routine. Without further ado, let's start with the king (queen in this case) of buttocks toning and development.
06 September, 2011
Detox foods: My Top Ten List
Despite all your efforts to avoid them, are processed food poisoning your shopping basket? Here's a...
03 September, 2011
Success Mindset : Exercise as a Catalyst
Gandhi once said that 'there's no way to peace, peace is the way'. The same...
01 September, 2011
Workout of the week : put your chest to the test
The chest is often a problem area for aspiring bodybuilders and beach showboaters alike. A...
31 August, 2011
Nutrition : a look at the Bangkok expat diet
Whether it's 4am or 4pm, the thousands of food stalls, restaurants and eateries of Bangkok...
30 August, 2011
Fitness Is A Marathon Not A Sprint
The biggest mistake most people make when they are trying to get into shape, is...
29 August, 2011
Golf Fitness: it’s all about the core, mate!
Most weekend warriors and froghair primadonnas outthere have something in common: they don't exercise (clubhouse...
26 August, 2011
Workout of the week : 30 minute dynamite session
Here's a 30 minute workout built for explosiveness, cardio and strength. This type of functional...
25 August, 2011
Training on the go: your hotel room is your best friend
If you're like me, you must spend an awful lot of time waiting for the...
23 August, 2011
