Golf Fitness: it’s all about the core, mate!
Most weekend warriors and froghair primadonnas outthere have something in common: they don't exercise (clubhouse...
Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!
Most weekend warriors and froghair primadonnas outthere have something in common: they don't exercise (clubhouse...
Here's a 30 minute workout built for explosiveness, cardio and strength. This type of functional...
If you're like me, you must spend an awful lot of time waiting for the...
Fitness magazines and so-called fitness pundits love to flood their audience with the same old...
The Aspire Club, always on the lookout for effective weight management methods is presenting you...
Kettlebells, kettlebells, kettlebells. Say it 12 times with a stone in your mouth and you'll...
High intensity interval training is simply put, the best way to achieve more with your...
With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has...
It's been proven by numerous studies: your modern western diet is not up to scratch....
Aspire is a unique and refreshing addition to the Bangkok fitness landscape. Finally, a company...