Workout of the week : 30 minute dynamite session
Here's a 30 minute workout built for explosiveness, cardio and strength. This type of functional...
25 August, 2011
BLOG
Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!
Training on the go: your hotel room is your best friend
If you're like me, you must spend an awful lot of time waiting for the...
23 August, 2011
Weight management : Wanna lose weight? Cheat!
Fitness magazines and so-called fitness pundits love to flood their audience with the same old...
23 August, 2011
Nutrition : Become a 21st century hunter-gatherer
The Aspire Club, always on the lookout for effective weight management methods is presenting you...
22 August, 2011
Kettlebells for the win!
Kettlebells, kettlebells, kettlebells. Say it 12 times with a stone in your mouth and you'll...
17 August, 2011
HIIT for dummies: an introduction
High intensity interval training is simply put, the best way to achieve more with your...
16 August, 2011
Zumba fitness: the real deal?
With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has...
15 August, 2011
Is your diet worth its salt?
It's been proven by numerous studies: your modern western diet is not up to scratch....
14 August, 2011
Welcome to Aspire
Aspire is a unique and refreshing addition to the Bangkok fitness landscape. Finally, a company...
01 April, 2011
