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Workout of the Week: Wheels of Steel

Ah, the (in)famous legs! Either you're born with them either you're not...

Workout of the week: Beautiful Buttocks

This one is for the ladies who envy Kim Kardashian's gluteus maximus and who just don't know how the heck she managed to get such a 'well-rounded' derrière.

Here are three exercises that will tone the problem area, lift it up and give it some curves. The glutes are quite larges muscles and unfortunately, unless you dedicate some time targeting these muscles, you won't get the results you're looking for. These exercises are quite easy to implement on their own or to add to your existing training routine. Without further ado, let's start with the king (queen in this case) of buttocks toning and development.