The Aspire Youth Training Camp is a youth fitness program for children and youth between the ages 10-18 living in...
For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of...
Aspire, Fitcorp Asia and Youth Performance Institute – Thailand’s leading youth fitness experts – is offering an opportunity for...
The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit...
Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent...
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at...
Every year we have launched a super promo to get people out of thinking that New Years resolutons work....
There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results....
Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output, despite this it’s most...
Ah, the (in)famous legs! Either you’re born with them either you’re not… Although genetics tend to play a major...
Watching someone train with TRX ropes might remind you of your childhood, when you went to the circus to...
Personal trainers are often given a bad rap because some of them consider the job a mere pastime and...
Everybody has heard of the old saying ‘you are what you eat’. A study suggests that the more accurate...
Protein supplementation has been around for more than fifty years now. Back in the days, protein powder were tasting...
At Aspire we focus on education, to give you the tools to build sustainable systems for improved health, energy, sleep and well-being. A science based approach to results. Giving you an experience… Read More
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