What is the Aspire Youth Training Camp 2012?
Aspire, Fitcorp Asia and Youth Performance Institute – Thailand’s leading youth fitness experts – is...
20 May, 2012
BLOG
Welcome to Aspire’s Blog, where you find the latest articles, videos, promotions and free strategies with Bangkok’s leading personal trainers and fitness professionals to help you get in great shape and be the best you can possibly be!
Bangkok Personal Trainers
The first step people take when wanting to kick start their fitness routine and new...
27 March, 2012
5 Reasons Why Athletes Should Do Yoga
Yoga is fantastic for everyone, and those who need it most are those athletes who...
11 December, 2011
Fitcorp Asia Opens the First Commercial Simulated Altitude Training Center in South East Asia at The Aspire Club.
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated...
03 December, 2011
6 Week XMAS Fitness Frenzy!
Every year we have launched a super promo to get people out of thinking that...
19 November, 2011
Running – Quantity vs Quality
There is an ongoing debate whether endurance training should stress quantity or quality in order...
25 September, 2011
Interval Training for Runners
Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output,...
14 September, 2011
Workout of the Week: Wheels of Steel
Ah, the (in)famous legs! Either you're born with them either you're not...
13 September, 2011
TRX training: learning the ropes
Watching someone train with TRX ropes might remind you of your childhood, when you went...
11 September, 2011
Personal Trainers: More Than Rep Counters
Personal trainers are often given a bad rap because some of them consider the job...
09 September, 2011
You are what you eat – really?
Everybody has heard of the old saying 'you are what you eat'. A study suggests...
08 September, 2011
