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Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!

Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output,...

14 September, 2011

This one is for the ladies who envy Kim Kardashian's gluteus maximus and who just don't know how the heck she managed to get such a 'well-rounded' derrière.

Here are three exercises that will tone the problem area, lift it up and give it some curves. The glutes are quite larges muscles and unfortunately, unless you dedicate some time targeting these muscles, you won't get the results you're looking for. These exercises are quite easy to implement on their own or to add to your existing training routine. Without further ado, let's start with the king (queen in this case) of buttocks toning and development.
06 September, 2011

Despite all your efforts to avoid them, are processed food poisoning your shopping basket? Here's a...

03 September, 2011

It's simple...

01 September, 2011
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