The majority of our clients are simply looking for enhanced vitality, energy, lifestyle balance, and of course, getting a little leaner to feel amazing and have incredible confidence. We do also work with more serious lifestyle change client and specific weight loss program for those looking to revamp their life.
Using a science-based approach, supported by our medical advisory team of clinical nutritionists and Endocrinology specialists, we work with realistic behaviour modification and sensible nutritional planning.
The process is simple and requires a 100% commitment to yourself to make simple, consistent improvements in your daily life.
Here are some initial tips to get you heading in the right direction to ensure you are getting the best results for your efforts with our team of personal trainers and nutrition coaches.
Eat Clean. That means choosing to eat only real, whole and natural foods.
Focus on clean carbs. Clean carbs are your high fiber vegetables and legumes
Eliminate Sugar in all its forms, Also minimize your fruit intake and consume only after your training.
Prepare your snacks. Be prepared when you’re on the run and out of the office.
Have your last meal of the day as early as possible.
Always combine protein with every meal. This keeps your blood sugar and insulin levels low.