Here some easy travel workouts you can do. No equipment needed. Just you and your Motivation! Body Weight Travel Workouts 10 Rounds – 10 air squats, 10 pushups, 10 situps, 10 dips AMRAP 20 – 20 walking lunges, 20 situps, 20 pushups, 20 squats 100 air squats for time. 200 air squats for time. 300 …
At Aspire we focus on education, to give you the tools to build sustainable systems for improved health, energy, sleep and well-being. A science based approach to results. Giving you an experience… Read More
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