By Dan Remon, founder, Aspire Coaching & Physio. Evidence checked September 2026 In 2019 the Cochrane Collaboration pooled every good randomised trial of the general health check. That meant fifteen trials with usable data and more than 250,000 people, some offered regular check-ups and some not. It found no difference in total mortality (risk ratio
Beyond the Annual Check-Up: What to Measure After 40 Read More »
Precision wellness Bangkok is a practical approach to organise training, nutrition and recovery around your goals, schedule, preferences and real-world feedback. It focuses on a plan you can consistently follow - not medical diagnosis, guaranteed outcomes or a perfect universal routine. Most wellness advice starts with sensible foundations: move regularly, eat well, sleep consistently and
Precision Wellness Bangkok: A Practical Guide Read More »
If there is one piece of equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they work and if they are safe. So for one that is guaranteed to work, use the stability
Benefits of Using a Stability Ball in Your Training Read More »
Back Pain is unfortunately the reality for most people at some point in their life. In fact, more than 90% of us will suffer from back pain sooner or later.
When we started Fitcorp Asia back in 2002, we had one mission. To help inspire our clients to a more active lifestyle, live pain free and help them to perform better and be the best they can be.
Fitcorp Launches New Back Pain Management Solution Program in Bangkok Read More »
The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.
Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.
Throw Out Your New Year’s Resolutions in 2013 Read More »
Fitcorp Asia, Thailand’s launches the first CrossFit Affiliate in Bangkok, Thailand - CrossFit BK
Fitcorp Asia launches the First CrossFit Affiliate in Bangkok, Thailand Read More »
On July 15 I finished the Pattaya Marathon 2012 barefoot in 5 hrs and 15 min. Even though I had never run a full 42.2K without shoes I was confident I could complete the race in Pattaya. As long as the hills weren’t too steep and the ground wasn’t too rough since running downhill adds
My barefoot Marathon - “the run” part 2 Read More »
I never liked to categorize myself as a runner until I saw this from runner and author John Bingham: “If you run you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There’s no test to
My barefoot Marathon - “what got me started” - Part 1 Read More »
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Reading the previous blog posts on reasons why to run barefoot you can see that my major reasons for running barefoot are not focused on performance to improve time
Why barefoot running? “LIVE IN THE PRESENT” - Part 5 Read More »
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Running barefoot is unarguably an experience more intense than shod running. The feedback from your feet is a lot greater without a layer of protection between you and the
Why barefoot running? “FOOT REFLEXOLOGY” - Part 4 Read More »
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. The experts are far from agreeing that running barefoot reduces injuries in long-distance runners. With this said, there are still lots of grounds to support that barefoot running reduces
Why barefoot running? “RUNNING INJURY FREE” - Part 3 Read More »
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?” he defends his sanity and explains why. Let’s face it, the movement mechanics when running long-distance road races is quite one-dimensional and monotonous. Every stride looks just like the previous in the running cycle and I am expecting
Why barefoot running? LEARNING SOMETHING NEW - Part 2 Read More »
