Longevity Testing: The Functional Metrics That Predict How You Age
Biomarkarks for Aging. testing Functional Metrics with your Personal Trainer in Bangkok.
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How Much Does a Personal Trainer in Bangkok Cost and How to Choose the Right Coach
How Much Does a Personal Trainer Cost and How to Choose the Right One
How Much Does a Personal Trainer in Bangkok Cost and How to Choose the Right Coach Read More »
How to Master a Flexible and Flow Approach to Nutrition
How to achieve flow and flexibility in your nutrition so you never have to follow another diet all meal plan ever again.
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The contradictions in all diet plans
Despite the various fad diets promoted in the media, dieting tends to remain a highly popular strategy for losing weight and staying healthy.
However, is the hype of eliminating entire food groups the nutritional key for long-term success?
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Why hotel gyms may not be a good option for working out regularly?
Although convenient and offering additional services, hotel gyms may not always be the best option when regularly wanting to stay fit. Here’s why
Why hotel gyms may not be a good option for working out regularly? Read More »
5 Ways to Boost Your Energy Levels
Our energy levels are limited. However, we possess the tools to maximise our energy levels by focusing on a few simple tasks.
It is not uncommon to hear from our clients that their energy is peaking and falling, just like ebb and flow. Here are five recommendations/reiterations on how to tap into your available energy as efficiently and effectively as possible.
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Unlocking the Health Characteristics of the Sleep Hormone Melatonin
Melatonin can improve sleep quality, regulate circadian rhythms, enhance immune function, and provide antioxidant and anti-inflammatory effects.
But do you need it when sleep eludes you consistently?
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Sleep Is The Ultimate Hunger Hormone Regulator
Midnight snacking: too many are prone to dig into their fridge in search of that short-term feeling of satisfaction.
Prioritising sleep and you will be able to control your hunger cues. As always, science confirms what we preach.
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Are You Relying On Wearable Technology?
There is no stopping when it comes to wearable technology and health. Many watchmakers and reputable hard- and software companies are tapping in this fast-growing market segment.
But to date, how reliable is the data from these devices i.e. watches and rings in giving you the data you need with accuracy?
Are You Relying On Wearable Technology? Read More »
Energy drinks: Yes or No?
The rise in energy drinks and performance-enhancing beverages flooding the market is a noticeable trend, and clients regularly ask us whether they can be a part of their nutritional intake.
As always, we have done the research. Do energy and sports drinks give you that effective and replenishing boost you need?
Energy drinks: Yes or No? Read More »
The Isometric Side of Performance
The fitness industry has based many of its exercise patterns and movements on the three main movers and shakers of muscle contraction: the eccentric, the concentric and the isometric contractions of any movement. This three-dimensional bio-mechanical breakdown of movement is etched in all program design and exercise literature where more than 90% of programs are
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Keep a Regular Sleep Rhythm
It is not uncommon to hear us say, “more is not better, better is better”. This mantra also reaffirms new studies connecting accurate release of growth hormones (GW) and sleep routines.
Quantitative amounts of sleep may feel the right move to make when in need to catch-up, but as always, there’s always more than meets the (sleepy) eye.
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