There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should the bulk of a runner’s training regime consist of easy-medium intensity long runs or should the focus be high intensity intervals? Not many respected running experts suggest it is either or, the argument is rather …
At Aspire we focus on education, to give you the tools to build sustainable systems for improved health, energy, sleep and well-being. A science based approach to results. Giving you an experience… Read More
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