Aspire strength endurance
Maximum push-ups.
Compare a strict maximum set with an age- and sex-specific public fitness benchmark, with the protocol and evidence strength made explicit.
Compare your set.
This is an unpaced maximum-quality set, not a one-minute test. Stop when you rest or can no longer maintain the stated form.
Free report
Email your benchmark and repeat-test protocol.
Result:
Evidence grade
The comparison is a public “good fitness” target, not a population percentile or clinical cut-point. Push-up results change substantially with hand width, depth, tempo, rest rules and whether knees or toes are used.
Public citations
Mayo Clinic age- and sex-specific benchmark
Protocol-specific adult push-up performance study
Benchmark, not a fake percentile.
The Mayo reference provides age- and sex-specific counts representing a good fitness level. It does not publish a full percentile distribution. Aspire will keep this labelled as a benchmark until stronger protocol-matched population norms are available.