An annual check-up
says you are fine.
Standard tests compare you with a broad band of the general population, not with optimal health. Fine only means you sit inside it. We use tighter bands, so you see the trend before it becomes a problem.
Functional health, strength and the physical markers your hospital and clinic do not check: cardiorespiratory fitness, muscle and grip, how well you recover. That is where the evidence sits.
All of it in one place, with the blood work, read by a doctor against tighter ranges. Nothing here is an opinion about what probably works for you.
The training, the rehab and the food are written off the results, then we test again to see what moved.
The number of years.
Years spent strong, mobile and independent.
What a longevity program means here
The work of extending healthspan, starting with one day of testing at Asok, Bangkok.
Five numbers,
retested.
Each one is taken at baseline and again on a set interval, so the chart is a record rather than a promise.
VO2 max
How much oxygen you can use at full effort. The single strongest fitness marker for staying alive and capable. Measured here with a mask test on the floor.
A mask test on the studio floor, with a coach alongside, building to full effort.
Sets your training zones and gives the retest a first number to be measured against.
ApoB
A count of the particles that actually deposit cholesterol in artery walls. A better read than standard cholesterol, and it rarely appears on a routine panel.
Drawn at the same visit as the rest of the blood panel.
A doctor from Orba Health goes through it with you at week two. Aspire does not diagnose or treat disease.
Grip strength
A thirty second test that stands in for whole body strength and predicts how well people hold their independence. Taken both hands, every retest.
A hand dynamometer, both hands, the same protocol every time.
Left and right are compared with each other and with your own last result.
Body composition
Skeletal muscle and fat separately, not a single number on a scale. Muscle is the asset you spend in your seventies, so it gets tracked like one.
An InBody BIA scan, repeated every two weeks.
Muscle and fat are tracked separately, so a steady scale weight cannot hide a change in muscle.
HRV
Beat to beat variation, read as a running average. It is how we tell whether the program is being absorbed or is quietly grinding you down.
Recorded daily and read as a running average, not a single morning.
Reviewed weekly with your coach, to see whether the program is being absorbed or grinding you down.
DNA testing sits alongside these. It does not change week to week, so it is read once and used to set direction: how you handle caffeine, saturated fat and training load, and which markers are worth watching harder.
See the full panelTest. Read it with a doctor. Train. Retest.
The full workup
A blood panel of over 100 markers, VO2 max mask test, strength and physical tests, InBody body composition and grip strength. The 3-Day Blueprint adds a movement and posture assessment with our physiotherapist. At Asok, over one day or up to three.
The read
A doctor from Orba Health goes through the panel with you and sets the medical priorities. Your coach and physiotherapist are in the same conversation.
The program
Training, rehab and nutrition written against those priorities by one team, not three. Body composition every two weeks, recovery reviewed weekly.
The retest
Same protocol, same conditions, same chart. If a marker has not moved, the program changes, not the explanation.
Coaching and medicine
in the same room.
Aspire runs the training, the physiotherapy and the nutrition. Orba Health, our medical partner, runs the clinical side: the panel, the interpretation and the medical priorities. You get one plan out of it, not four opinions.
People in their forties
and up who want
the numbers.
You have trained before. You are busy, you travel, and you have had enough of being told you are fine by a system that never tested the things that matter. You want a baseline, a plan and proof it is working.
Start with a day. Add what you need.
All prices are in Thai baht and exclusive of VAT. The 3-Day Blueprint can run over up to three days, or in a single day if the diary allows.
1-Day Baseline
One day- Orba blood panel, 100+ markers
- Doctor appointment and interpretation
- Strength and physical tests
- VO2 max mask test
Does not include the physio assessment.
3-Day Blueprint
Up to three days- Everything in the 1-Day Baseline
- Physio, posture and muscle imbalance assessment
- Resting metabolic rate test on the VO2 Master
- Coaching intake and lifestyle audit
- Strategic performance protocol and 12 week plan
- 2 coaching sessions
Ongoing coaching beyond the two sessions is priced separately by training frequency.
30-Day Protocol
30 days- Everything in the 3-Day Blueprint
- 10 coaching sessions
- Unlimited red light therapy
- Physiotherapy and training program design
- Sleep, nutrition and stress protocols
- Remote hand-off at the end of the month
Ongoing coaching beyond the ten sessions is priced separately by training frequency.
DNA testing
Read once and used to set direction: how you handle caffeine, saturated fat and training load.
VO2 max retest
The same mask test, repeated under the same conditions, so you see what moved.
Additional coaching
Extra sessions with your coach beyond those in your package.
Straight answers.
What is healthspan?
Healthspan is the number of years you stay strong, mobile and independent. Lifespan is how long you live. Healthspan is the part you can measure and train, which is why the testing here covers fitness, strength and body composition as well as blood work.
Is this a longevity program?
Yes, in the sense that matters. We test the markers most closely tied to how long you stay strong and independent, a doctor from Orba Health reads them, your training and rehab are written from the results, and we retest to show what changed. Aspire measures and coaches. It does not diagnose or treat disease.
What is actually tested?
Every package includes an Orba blood panel of over 100 markers including ApoB, with a doctor appointment and interpretation, strength and physical tests, and a VO2 max mask test. The 3-Day Blueprint adds a physio, posture and muscle imbalance assessment, a resting metabolic rate test, and a coaching intake with lifestyle audit. DNA testing is an add-on to any package.
What is the difference between the three packages?
The 1-Day Baseline is the blood panel with a doctor appointment, strength and physical tests and a VO2 max test. It tells you where you stand. The 3-Day Blueprint adds the physio, posture and muscle imbalance assessment, a resting metabolic rate test, a coaching intake with lifestyle audit, a strategic performance protocol, a written 12 week plan and 2 coaching sessions, so you leave knowing what to do about it. The 30-Day Protocol adds 10 coaching sessions, unlimited red light therapy, training program design with our physiotherapist, and sleep, nutrition and stress protocols.
Do I need to spend three days?
No. The 3-Day Blueprint can run over up to three days, or in a single day if the diary allows. The 1-Day Baseline is one day and does not include the physio assessment.
Who interprets the blood work?
A doctor at Orba Health, our medical partner. Aspire coaches do not interpret clinical results.
How often is it retested?
Body composition every two weeks. Blood work every four to six months, and four is the one we would pick. That is long enough for a change to show and short enough to prove what is working. VO2 and grip alongside it. A VO2 max retest is ฿4,000. DNA once, it does not change.
Do I have to train at the studio?
The testing happens at Asok. Training can be in the studio, remote, or a mix. Most clients do both.
Is there a contract?
Flexible sessions or monthly plans, built on your commitment and your goals. The trial exists to let you decide before you commit.
What does it cost?
The 1-Day Baseline starts from ฿25,000. The 3-Day Blueprint is ฿45,000 and includes the physio assessment, a strategic performance protocol, a written 12 week plan and 2 coaching sessions. The 30-Day Protocol starts from ฿75,000 and includes 10 coaching sessions and unlimited red light therapy. DNA testing can be added to any package for ฿14,000, and a VO2 max retest is ฿4,000. All prices are exclusive of VAT. Ongoing coaching beyond the included sessions is priced separately by training frequency.