For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for youth is the framework of the Aspire Youth Training Camp (AYTC). At the same time, some activities will be different on a daily basis. Ultimate Frisbee, boxing, parachute sprints, dodge ball, freeze tag, follow the leader, color coded squats are all examples of drills and activities to do at AYTC to improve fitness components such as strength, speed, power, endurance and most importantly; having fun!
Click here to learn more about the Aspire Youth Training Camp (June 18 – August 17, 2012) and CONTACT US to register today!
