13 Mar 5 stretches to reduce back pain for better scores and pain free golf.
5 stretches to reduce back pain for better scores and pain free golf. For many, back...
Sports Performance
30 May How Kids Benefit from Youth Fitness Training
Building positive habits and experience with exercise for our kids is key to a lifetime...
18 Apr 4 Ways to Get Your Training Back on Track after Holidays – Aspire Personal Trainer Bangkok
Posted at 10:33h in Bootcamp, Fitness Bangkok, Fitness Events Bangkok, Personal Training, Program Design, Sports Performance, Weight Loss
The most important thing when returning from a break, holidays and especially Songkran is to…...
10 Jul 3 reasons you should be doing Bulgarian Split Squats
In this article, We cover the key benefits of the Bulgarian Split Squat as an...
31 Jan No-Limits Training Phase III: Hypertrophy & Power
If this is your first time learning about the No-Limits Training Program please have a...
31 Jan No-Limits Phase II: Strength & Hypertrophy Training
If this is your first time learning about the No-Limits Training Program please have a...
31 Jan No-Limits Phase I: Foundational Strength – Take your training to the next level
The No-Limits training program is not a weight loss program. It’s not even a muscle...
08 Jun Who is in charge of the Aspire Youth Training Camp?
The team behind the AYTC are the youth fitness specialists and performance coaches at Aspire and Fitcorp Asia....
02 Jun Who is the Aspire Youth Training Camp for?
The Aspire Youth Training Camp is a youth fitness program for children and youth between the ages...
26 May What do we do at the Aspire Youth Training Camp?
For the sake of progression, learning and skill aquisation, a structured lesson plan specifically for...
11 Dec 5 Reasons Why Athletes Should Do Yoga
Yoga is fantastic for everyone, and those who need it most are those athletes who...
03 Dec Fitcorp Asia Opens the First Commercial Simulated Altitude Training Center in South East Asia at The Aspire Club.
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated...
