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Losing Weight
Uncategorized
Carlo

Why Losing Weight Gets Harder After 40 — And How to Fix It

If you’ve hit your 40s and noticed that the pounds don’t come off like they used to, you’re not alone. Many of us have experienced this either personally or through our clients. The truth is, losing weight after 40 presents different challenges than in your 20s or 30s. But don’t worry it’s not impossible. In

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Cortisol
Uncategorized
Carlo

Simple Daily Habits to Lower Cortisol and Sleep Better — Backed by Science

In the modern world, stress is as common as the smartphone in your hand. While a little stress can keep you alert and focused, chronic stress is another story it pushes your cortisol (the body’s main stress hormone) into overdrive, impacting everything from your mood and energy to your immune system and sleep. Science shows

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All-Or-Nothing
Uncategorized
Carlo

The “All-Or-Nothing” Trap: Why Consistency Beats Perfection

We’ve all been there. You start a fitness plan, a healthy eating kick, or a new work habit with laser focus. You hit your steps, drink your water, prepare every meal, and crush every workout… until you don’t. Maybe you miss a day, eat a slice of cake, or skip the gym, and suddenly you

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Functional Training
Uncategorized
Carlo

The Truth About Functional Training: Move Better, Live Better

  At Aspire Coaching, we’ve spent years helping people move better, feel stronger, and live more actively. In that time, one approach has consistently transformed not just our clients’ workouts but the way they move and feel in everyday life: functional training. Functional training isn’t about chasing the latest fitness trends, flashy equipment, or sculpting

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Hormone Nutrition
Nutrition
Carlo

Hormone-Smart Eating: Nutrition Strategies for Women at Every Life Stage

At Aspire Coaching, we believe in supporting women through all phases of life with science-backed, practical strategies. One of the most overlooked yet powerful pillars of long-term wellness is hormone nutrition, a personalized approach to eating that works in harmony with the body’s hormonal shifts. Whether you’re navigating puberty, managing fertility, or adjusting to perimenopause

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weight gain
Hormonal Weight Gain
Carlo

Hormones, Stress, and Weight Gain: The Full Picture

We’ve worked with hundreds of individuals trying to make sense of the changes happening in their bodies and one of the most common challenges, especially for women over 30, is hormonal weight gain. It’s rarely just about diet and exercise; often, deeper factors like cortisol, estrogen, insulin, and thyroid function play a significant role.  Our

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