16 May Fitness Weekend Retreat June 2-3
WEEKEND FITNESS RETREAT - Kanchanaburi June 2-3, 2018 Thailand is one of the world favourite destinations....
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07 May Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer
Lets cover a few nutrition tips when it comes to meal timing and meal frequency...
18 Apr 4 Ways to Get Your Training Back on Track after Holidays – Aspire Personal Trainer Bangkok
Posted at 10:33h in Bootcamp, Fitness Bangkok, Fitness Events Bangkok, Personal Training, Program Design, Sports Performance, Weight Loss
The most important thing when returning from a break, holidays and especially Songkran is to…...
17 Apr Women’s Barbell Strength Program
Another exciting and specific program to empower women to achieve their results and debunk the...
30 Mar Fitness Over Forty
Moving into my forties was kind of special. An awakening to know that being forty...
13 Mar Personal Flexibility Training
Improve flexibility, mobility, and get pain free with private stretch and flexibility sessions. Based on...
25 Feb 5 Reasons Why You Need Fat in Your Diet – Start with Coconuts
While once shunned because of its saturated fat content (more on that below), coconut oil...
25 Feb TRANSFORM 6 – Affordable Personal Training in Bangkok
We understand that personal training is not in everyone's budget. So we have put together...
21 Sep 21 Reasons Why You’re Not Achieving Your Fitness Goals
As a busy executive, Entrepreneur or leader, you know what you need to do to...
10 Sep The Power of Visualization
Visualization, done right, can be extremely powerful in achieving any goal. As you think about...
20 Aug Fighting Temptations in Thailand
Thailand is full of tempting foods and social activities. From the street stalls with the ultimate...
30 Jul Target Clean Eating
First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a...
10 Nov Training VS Workouts – Why You’re Probably Not Getting Results
It’s the same as random vs systematic. Ultimately, if you want results, you need a...
25 Jul Aspire’s 21-Day Challenge- Challenger Spotlight: Russell Hally
Never judge a book by its cover. It never ceases to amaze me what the human...
16 Jul Sweetness is Killing You
With the growing awareness of the dangers of sugar, the culprit in many health related...
10 Jul 3 reasons you should be doing Bulgarian Split Squats
In this article, We cover the key benefits of the Bulgarian Split Squat as an...
