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How Kids Benefit from Youth Fitness Training

Building positive habits and experience with exercise for our kids is key to a lifetime...

30 May, 2018

Fitness Weekend Retreat June 2-3

WEEKEND FITNESS RETREAT - Kanchanaburi June 2-3, 2018 Thailand is one of the world favourite destinations....

16 May, 2018

Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer

Lets cover a few nutrition tips when it comes to meal timing and meal frequency...

07 May, 2018

4 Ways to Get Your Training Back on Track after Holidays – Aspire Personal Trainer Bangkok

The most important thing when returning from a break, holidays and especially Songkran is to…...

18 April, 2018

Women’s Barbell Strength Program

Another exciting and specific program to empower women to achieve their results and debunk the...

17 April, 2018

Fitness Over Forty

Moving into my forties was kind of special. An awakening to know that being forty...

30 March, 2018

Personal Flexibility Training

Improve flexibility, mobility, and get pain free with private stretch and flexibility sessions. Based on...

13 March, 2018

5 Reasons Why You Need Fat in Your Diet – Start with Coconuts

While once shunned because of its saturated fat content (more on that below), coconut oil...

25 February, 2018

TRANSFORM 6 – Affordable Personal Training in Bangkok

We understand that personal training is not in everyone's budget. So we have put together...

25 February, 2018

21 Reasons Why You’re Not Achieving Your Fitness Goals

As a busy executive, Entrepreneur or leader, you know what you need to do to...

21 September, 2017

The Power of Visualization

Visualization, done right, can be extremely powerful in achieving any goal.  As you think about...

10 September, 2017

Fighting Temptations in Thailand

Thailand is full of tempting foods and social activities. From the street stalls with the ultimate...

20 August, 2017