The Power of Visualization
Visualization, done right, can be extremely powerful in achieving any goal. As you think about...
10 September, 2017
BLOG
Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!
Fighting Temptations in Thailand
Thailand is full of tempting foods and social activities. From the street stalls with the ultimate...
20 August, 2017
Target Clean Eating
First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a...
30 July, 2017
Training VS Workouts – Why You’re Probably Not Getting Results
It’s the same as random vs systematic. Ultimately, if you want results, you need a...
10 November, 2016
Aspire’s 21-Day Challenge- Challenger Spotlight: Russell Hally
Never judge a book by its cover. It never ceases to amaze me what the human...
25 July, 2016
Sweetness is Killing You
With the growing awareness of the dangers of sugar, the culprit in many health related...
16 July, 2016
3 reasons you should be doing Bulgarian Split Squats
In this article, We cover the key benefits of the Bulgarian Split Squat as an...
10 July, 2016
5 Awesome Personal Success Strategies you MUST Consider
Get Out of Your Comfort Zone This is one of the key fundamentals you need to...
06 July, 2016
HIIT versus Cardio for Fat Loss
If you are like the majority of people starting out on a weight loss program,...
04 June, 2016
Why Cheat Meals are a Lie.
Why Cheat Meals are a Lie. Here’s 3 reasons Why and What to do Instead Over...
18 February, 2016
Clean & Lean Transformation – Starts Feb 15
***Looking for 10 women and 10 men who want to transform their body*** We have been...
02 February, 2016
No-Limits Training Phase III: Hypertrophy & Power
If this is your first time learning about the No-Limits Training Program please have a...
31 January, 2016
