Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer
Lets cover a few nutrition tips when it comes to meal timing and meal frequency...
07 May, 2018
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Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!
4 Ways to Get Your Training Back on Track after Holidays – Aspire Personal Trainer Bangkok
The most important thing when returning from a break, holidays and especially Songkran is to…...
18 April, 2018
Women’s Barbell Strength Program
Another exciting and specific program to empower women to achieve their results and debunk the...
17 April, 2018
Fitness Over Forty
Moving into my forties was kind of special. An awakening to know that being forty...
30 March, 2018
Personal Flexibility Training
Improve flexibility, mobility, and get pain free with private stretch and flexibility sessions. Based on...
13 March, 2018
5 Reasons Why You Need Fat in Your Diet – Start with Coconuts
While once shunned because of its saturated fat content (more on that below), coconut oil...
25 February, 2018
TRANSFORM 6 – Affordable Personal Training in Bangkok
We understand that personal training is not in everyone's budget. So we have put together...
25 February, 2018
21 Reasons Why You’re Not Achieving Your Fitness Goals
As a busy executive, Entrepreneur or leader, you know what you need to do to...
21 September, 2017
The Power of Visualization
Visualization, done right, can be extremely powerful in achieving any goal. As you think about...
10 September, 2017
Fighting Temptations in Thailand
Thailand is full of tempting foods and social activities. From the street stalls with the ultimate...
20 August, 2017
Target Clean Eating
First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a...
30 July, 2017
Training VS Workouts – Why You’re Probably Not Getting Results
It’s the same as random vs systematic. Ultimately, if you want results, you need a...
10 November, 2016
Aspire’s 21-Day Challenge- Challenger Spotlight: Russell Hally
Never judge a book by its cover. It never ceases to amaze me what the human...
25 July, 2016
Sweetness is Killing You
With the growing awareness of the dangers of sugar, the culprit in many health related...
16 July, 2016
3 reasons you should be doing Bulgarian Split Squats
In this article, We cover the key benefits of the Bulgarian Split Squat as an...
10 July, 2016
5 Awesome Personal Success Strategies you MUST Consider
Get Out of Your Comfort Zone This is one of the key fundamentals you need to...
06 July, 2016
