HIIT versus Cardio for Fat Loss
If you are like the majority of people starting out on a weight loss program,...
04 June, 2016
BLOG
Welcome to Aspire’s leading health blog, where you find the latest articles from Bangkok’s leading personal trainers, nutrition coaches and fitness professionals to help you get in great shape and be the best version of YOU!
Why Cheat Meals are a Lie.
Why Cheat Meals are a Lie. Here’s 3 reasons Why and What to do Instead Over...
18 February, 2016
Clean & Lean Transformation – Starts Feb 15
***Looking for 10 women and 10 men who want to transform their body*** We have been...
02 February, 2016
No-Limits Training Phase III: Hypertrophy & Power
If this is your first time learning about the No-Limits Training Program please have a...
31 January, 2016
No-Limits Phase II: Strength & Hypertrophy Training
If this is your first time learning about the No-Limits Training Program please have a...
31 January, 2016
No-Limits Phase I: Foundational Strength – Take your training to the next level
The No-Limits training program is not a weight loss program. It’s not even a muscle...
31 January, 2016
Benefits of Using a Stability Ball in Your Training
If there is one piece of equipment you should not miss in your training, it...
20 May, 2015
Fitcorp Launches New Back Pain Management Solution Program in Bangkok
Back Pain is unfortunately the reality for most people at some point in their life....
29 June, 2014
Throw Out Your New Year’s Resolutions in 2013
The internet is full of articles to help you overcome the same challenges you face...
06 January, 2013
Fitcorp Asia launches the First CrossFit Affiliate in Bangkok, Thailand – CrossFit BK
Fitcorp Asia, Thailand’s launches the first CrossFit Affiliate in Bangkok, Thailand - CrossFit BK...
04 November, 2012
The Aspire Club
06 September, 2012
Bangkok Bootcamp
04 September, 2012
Fitness Retreats across Asia
01 September, 2012
My barefoot Marathon – “the run” part 2
On July 15 I finished the Pattaya Marathon 2012 barefoot in 5 hrs and 15...
24 July, 2012
My barefoot Marathon – “what got me started” – part 1
I never liked to categorize myself as a runner until I saw this from runner...
18 July, 2012
Why barefoot running? “LIVE IN THE PRESENT” – part 5
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the...
15 July, 2012
