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EWOT
Boost Performance
Carlo

EWOT at Aspire Coaching: What It Is & How It Boosts Performance

At Aspire Coaching, we help everyday clients, recreational athletes, and busy professionals feel stronger, think clearer, and recover predictably without guesswork. Exercise With Oxygen Therapy (EWOT) is one of the tools we use to make aerobic work feel smooth, repeatable, and productive. Below is exactly how we run EWOT inside a structured coaching system: what

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October 6, 2025 No Comments
Personal Growth
Carlo

Why Investing in Health Coaching Is a Smart Move for Personal Growth

When schedules are packed and energy runs thin, the most rational investment is the one that strengthens your capacity to perform. Many people pour money into courses, gadgets, or short breaks, yet overlook the foundation of progress: physical health, mental clarity, and emotional stability. Health coaching addresses that foundation with a structured, evidence-informed approach designed

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September 29, 2025 No Comments
time-poor fitness formula
Time-Poor Fitness
Carlo

The “Time-Poor” Fitness Formula: Time-Efficient Workouts for Maximum Results with Minimal Time

Time is the one currency busy executives can never fully reclaim. Between back-to-back meetings, endless travel, networking dinners, and the demands of leading teams or running businesses, many leaders find their health pushed to the bottom of the list. Yet, ironically, optimal fitness is one of the most powerful tools for sustaining energy, clarity, and

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September 15, 2025 No Comments
Genetic Testing
Carlo

Is Genetic Testing Worth It? The Truth for Executives Aiming for Peak Health

High-performing executives understand that health is the ultimate leverage. The body fuels decision-making, sharpens focus, and sustains energy through relentless schedules. Yet despite the endless fitness fads and one-size-fits-all nutrition advice, the truth is simple: no two individuals respond to the same approach in the same way. This is where genetic testing steps in not

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September 8, 2025 No Comments
Cortisol
Stress Management
Carlo

Simple Daily Habits to Lower Cortisol and Sleep Better — Backed by Science

In the modern world, stress is as common as the smartphone in your hand. While a little stress can keep you alert and focused, chronic stress is another story it pushes your cortisol (the body’s main stress hormone) into overdrive, impacting everything from your mood and energy to your immune system and sleep. Science shows

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August 29, 2025 No Comments
Losing Weight
Weight Loss
Carlo

Why Losing Weight Gets Harder After 40 — And How to Fix It

If you’ve hit your 40s and noticed that the pounds don’t come off like they used to, you’re not alone. Many of us have experienced this either personally or through our clients. The truth is, losing weight after 40 presents different challenges than in your 20s or 30s. But don’t worry it’s not impossible. In

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August 27, 2025 No Comments
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