Mindset Shifts and Positive Habits

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Mindset Shifts and Positive Habits

Free, 45 minutes

Start with a conversation.

Where you are now, where you want to get to, and what we would do about it. Ends with our baseline protocol, an InBody reading and a movement screen, so the starting point is a number rather than an opinion.

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Private coaching, physiotherapy and nutrition from one team, working from one plan, on Soi Sukhumvit 23. A science based approach to results.

5.0★★★★★280 Google reviews

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Jasmine City, 3rd floor
2 Soi Sukhumvit 23
Asok, Bangkok 10110

A short walk from Asok BTS and Sukhumvit MRT

Mon to Fri 7am to 8pm
Sat and Sun 8am to 4pm

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Aspire client training on cables in daylight at the Asok studio in Bangkok

★★★★★

5.0 from 280 Google reviews

In the 45 minutes

A physiotherapist led movement screen
Your baseline numbers, taken properly
The plan we would run, and why

Free, 45 minutes, Asok

You don’t get a trainer.
You get a team.

Coaching, physiotherapy and nutrition in one room, working from the same numbers. Start by telling us where you are now.

Name

Email

Phone

Interested In

Additional Details

We reply within one business day with how we would approach your goals.

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12 WEEK PLAN

Coaching You Can Measure

It starts with a consultation covering your goals and your history, and a movement screen. Coaching in Bangkok since 2002, 5.0 from 280 Google reviews.

How it works

Mindset Shifts and Positive Habits

You don’t get a trainer.You get a team.

12 WEEK PLAN

Coaching You Can Measure

It starts with a consultation covering your goals and your history, and a movement screen. Coaching in Bangkok since 2002, 5.0 from 280 Google reviews.

You don’t get a trainer.
You get a team.