bangkok fitness

Here are some easy travel workouts you can do. No equipment is needed. Just you and your Motivation! Body Weight Travel Workouts 10 Rounds. 10 air squats, 10 pushups, 10 situps, 10 dips AMRAP 20 to 20 walking lunges, 20 situps, 20 pushups, 20 squats 100 air squats for time. 200 air squats for time.