lose body fat

Most people think eating healthy is plain and boring. Genetically, our taste buds respond differently to different types of foods, flavours, so sure, healthy food ‘could’ be perceived as boring for some. Others just love the full natural flavours of healthy foods.  Spices flavor food, and there are many that have shown to have health benefits – especially for the digestive system. While there are many spices, here are five of the most common that can help with improving your digestion.