19 Jun Find your Body Mechanic
When something is broken, you fix it. When the power goes out, you call an electrician. When...
Nutrition
07 May Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer
Lets cover a few nutrition tips when it comes to meal timing and meal frequency...
30 Mar Fitness Over Forty
Moving into my forties was kind of special. An awakening to know that being forty...
25 Feb 5 Reasons Why You Need Fat in Your Diet – Start with Coconuts
While once shunned because of its saturated fat content (more on that below), coconut oil...
21 Sep 21 Reasons Why You’re Not Achieving Your Fitness Goals
As a busy executive, Entrepreneur or leader, you know what you need to do to...
20 Aug Fighting Temptations in Thailand
Thailand is full of tempting foods and social activities. From the street stalls with the ultimate...
30 Jul Target Clean Eating
First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a...
16 Jul Sweetness is Killing You
With the growing awareness of the dangers of sugar, the culprit in many health related...
18 Feb Why Cheat Meals are a Lie.
Why Cheat Meals are a Lie. Here’s 3 reasons Why and What to do Instead Over...
02 Feb Clean & Lean Transformation – Starts Feb 15
***Looking for 10 women and 10 men who want to transform their body*** We have been...
08 Sep You are what you eat – really?
Everybody has heard of the old saying 'you are what you eat'. A study suggests...
03 Sep Detox foods: My Top Ten List
Despite all your efforts to avoid them, are processed food poisoning your shopping basket? Here's a...
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