06 Jul How Colin Lost 45 kilograms
From the first time I walked into Aspire I knew immediately that this was where...
Nutrition
01 Jul 3 Fitness Mistakes Women Need to Change to Lose Weight, Get Lean & Strong
The Fitness industry is seeing fast growth and a shift in the popularity of getting...
21 Oct 5 Spices That Can Boost Your Digestion
Most people think eating healthy is plain and boring. Genetically, our taste buds respond differently...
19 Jun Find your Body Mechanic
When something is broken, you fix it. When the power goes out, you call an electrician. When...
07 May Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer
Lets cover a few nutrition tips when it comes to meal timing and meal frequency...
30 Mar Fitness Over Forty
Moving into my forties was kind of special. An awakening to know that being forty...
25 Feb 5 Reasons Why You Need Fat in Your Diet – Start with Coconuts
While once shunned because of its saturated fat content (more on that below), coconut oil...
21 Sep 21 Reasons Why You’re Not Achieving Your Fitness Goals
As a busy executive, Entrepreneur or leader, you know what you need to do to...
20 Aug Fighting Temptations in Thailand
Thailand is full of tempting foods and social activities. From the street stalls with the ultimate...
30 Jul Target Clean Eating
First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a...
16 Jul Sweetness is Killing You
With the growing awareness of the dangers of sugar, the culprit in many health related...
18 Feb Why Cheat Meals are a Lie.
Why Cheat Meals are a Lie. Here’s 3 reasons Why and What to do Instead Over...
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