#1 Personal Trainers & Performance Coaches in Bangkok
Pioneering The Industry Since 2002 Guaranteed Results Through Proven Systems
#1 Personal Trainers In Bangkok
Dedicated To Helping You Achieve Real Results
Aspire has pioneered the industry with result based personalized coaching fitness, weight loss and nutrition to empower and transform lives. Built on a proven methods to overcoming your biggest challenges and establishing new empowering behaviors.
We coach you to higher levels of performance. To implement proven strategies, mindset tools to achieve success in all areas of life, and create the ultimate version of you.
Which Solutions Do You Need?
Science Based, Life Changing Results.
The science of results go far beyond just training and nutrition. Although both important, the Aspire methodology takes you through pillars of neuroscience based strategies to optimize stress, sleep, habits, mindset, routines and energy management that are simple, sustainable and incredibly effective.
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We are all unique. And require unique solutions and programs based on our lifestyle, preferences and challenges in life. It may be stress, stubborn fat, hormones, nutrition or just motivation to build consistency. Find out what you really need and start strategically based on YOU.
Leading the industry with Genetic DNA and HRV management
At Aspire, we have created a world leading systems of science and precision medicine, bridging the gap between the health and medical industry.
Individualized programs based on your own genetic blueprint and stress levels to ensure a completely customised approach to your lifestyle. metabolism, habits and results. Designed for every client to have access to all the tools and strategies needed to achieve outstanding life changing results.
Results is a science. We’ve simplified the complexity and invested thousands of hours, so you don’t have to.
What makes Aspire unique
Aspire’s science based approach to genetic wellness and physiological backed results. The bridge between health, fitness and medicine.
Pioneering The Industry Since 2002 Guaranteed Results Through Proven Systems
Plan and Track science based results
Are you ready for life changing results?
Enrol in your new Life with Aspire today
At Aspire, we have created a team of professional to educate and support you on your journey.
Just like leadership teams and elite athletes, when you commit to your future self with Aspire, you have not just a trainer, you also have a dedicated coaching team of health and performance coaches for nutrition, strategy, energy management and mindset.
More than 20 years of experience in the global industry, Aspire is a refreshing change to the fitness landscape that takes personalised training and coaching to new standards, unseen anywhere else. Your success is our guarantee.
Strategy
The keystone of success for any goal comes down to the strategic plan based on your needs, science and the Minimum amount of work, time and effort. The M.E.D.
Systems
Proven systems to master behaviours and rock solid routines, regardless of challenges. Bridging the gap between health, performance & precision medicine.
Movement
Training is your anchor for consistency and knowledge transfer. Your results come from what you are empowered to do when you're not with us.
Nutrition
Nutrition is Fuel. We teach you have to build nutrition systems for energy with balance so you don't need to diet or sacrifice the foods you enjoy.
Our Success In Numbers
Hours of
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Years of
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Professional Client Endorsements
another key of aspire is our ability to leverage business relationships and connection.
Our Client are driven professionals looking to overcome stress, business and life. Across top industries including finance, investment banking, hospitality, automotive, education.
Book a complimentary Strategy session and Lifestyle consultation
How to Win The Game Of Health, Fitness, Weight Loss for Life.
Asoke, Bangkok, The Last Personal Trainer You Will Ever Need
Aspire personal trainers and coaches have the experience and expertise to help our clients create their own individualized winning plan for health, fitness and weight loss life. We have been in the business for more than 20 years. We give our consumers the resources and processes they need to succeed. Nutrition, program structure, goal formulation, motivation, and accountability are all part of this. From creating a strategy to following it through, our professional team is available to assist you along the way!
12 Week Transformation
The 12 week transformation program includes one-on-one coaching sessions, group fitness classes, and access to a private online community for support and accountability. It is led by certified personal trainers and nutritionists who work together to create a personalized workout and nutrition plans. The program is designed to be flexible and adaptable to the individual’s needs and goals, making it a great choice for those looking for a comprehensive and personalized approach to their health and fitness journey in Asoke, Bangkok.
How Can We Help You
Discover the Power of a Unique Approach: Embrace Your Uniqueness
Aspire personal trainers and coaches know that everyone’s journey to weight loss, fitness, and health is different. That’s why we offer a unique approach- one that focuses on empowering our clients with the tools they need to succeed on their own terms.
What You Can Look Forward To When working with your Personal Trainer
How The Process Works
Aspire – Provides you with an individualized program designed to help you reach your fitness goals.
Step 1: Initial Consultation – This is the first step in working with a personal trainer. During the consultation, your trainer will ask you about your fitness goals, any health concerns or injuries, and your current fitness level. They will also take your measurements and perform a fitness assessment to help them understand your current physical capabilities.
Step 2: Goal Setting – After the initial consultation, your trainer will work with you to set realistic and achievable goals. They will take into consideration your current fitness level, any health concerns or limitations, and your desired outcome.
Step 3: Customized Lifestyle Plan – Based on the information gathered during the consultation and goal setting, your coach will create a customized strategy for you. This plan will include key areas of health including movement, nutrition, sleep, stress and strategic recovery. All specific to your preferences, specific needs and goals.
Step 4: Regular Training Sessions – The next step is to schedule regular training sessions with your coach. The frequency and duration of these sessions will depend on your goals and schedule. Your trainer will also provide guidance and support during these sessions to help you stay motivated and on track.
Step 5: Progress Tracking – Your trainer will monitor your progress and make adjustments to your workout plan as needed. They will also provide feedback and encouragement to help you stay motivated and on track.
Step 6: Strategic Check-ins – One of the key pillars to behavioral change and implementing consistent long term systems is accountability. Check-ins with the Senior Coaches will help to reassess consistently, with regular opportunities to evaluate the months of progress, take learnings, identify what’s been working best, optimize them, and move forward with new additions to your stack and lifestyle strategy.
About The Program
How You Can Get Started
The program is designed to help individuals achieve and maintain good health, fitness, and weight loss for a lifetime. To get started on this program, you can follow these simple steps:
Step 1: Assess your current health and fitness level and set specific goals for yourself.
Step 2: Develop a healthy eating plan in consultation with a registered dietitian or nutritionist.
Step 3: Incorporate regular physical activity into your daily routine.
Step 4: Track your progress and make adjustments as needed.
Step 5: Find a support system of friends, family, or a support group.
Step 6: Stay consistent in your efforts and stay committed to your plan.
About Thonglor
Thonglor is a district located in the northern part of Bangkok, Thailand. It was originally known as Bang Kapi and served as one of the city’s major marketplaces. The area has since been redeveloped into a vibrant community with plenty of shopping, dining, entertainment, and nightlife options.
Thonglor, Bangkok, is a great location for those looking to win the game of health, fitness, and weight loss for life. The area offers a wide variety of options to help individuals achieve their goals, including gyms and fitness centers, yoga and meditation studios, and personal trainers. The area is also home to many healthy food options, from local street food to international restaurants offering healthy choices.
Things to do in Thonglor
Bus stop in Thonglor